How To Do Pigeon Pose In Yoga + Avoid Knee Pain

How To Do Pigeon Pose In Yoga + Avoid Knee Pain

Eka Pada Raja Kapotasana Hip Stretch How to do pigeon pose! Exact shin placement and variations to avoid pain in knee. In this video, I go into detail on pigeon pose! Many yoga students have asked me about the best position for their shin and how to get a deep hip...