Could you use more stability, security, or groundedness? Each of these is a pillar to your foundation of self. No matter how strong these pillars are – there is always room for additional reinforcement. This is easily achieved by opening the root chakra. Opening...
Ahem Prema, Ahem Prema, Ahem Prema I hope you read that in your chanting voice! This beautiful Sanskrit mantra means “I am Divine Love.” Try it with me. (If you are new to the practice of chanting, feel free to speak it aloud to yourself.) Ahem Prema, Ahem...
What would it feel like to open up to your desires? To the things that bring your pleasure? To feel completely at ease in your own skin? If you’ve been following, you now know that these are attributes of your sacral chakra energy center. Whether you want to finally...
Hurting is a part of the human experience. It is natural to try hiding from it, but the only way to get to healing is to move through hurt. You most likely came to yoga for healing. Your healing could be physical or your needs may be spiritual. Whichever type of...
Do you ever get so overwhelmed or frustrated that you feel like you just can’t find the right words to express yourself? Like you literally feel a choking sensation trying to communicate? Then you notice some neck pain or shoulder pain? When you can’t seem...
