Welcome back to the beautiful realm of energy centers within your body! I’m going to dive into the Solar Plexus Chakra or Manipura chakra. It is the third of the seven chakras in your body’s energy system. It shines brightly in the upper abdomen. This...
The neutral mind is one of the least-valued assets we have as yogis in this crazy modern world. If you’re thinking oh yeah…like beginner’s mind! 🙃 Not exactly We’re talking about the 10 bodies today, yogis! According to the Kundalini tradition, we...
When it comes to self-discovery, you’ve probably tried it ALL. I know I have—and so have most of my students! You probably know your astrology sign and attachment style, right along with your birth time and blood type. Maybe you’ve dabbled in getting to know the...
“I don’t want to work today.” …Do you ever say this to yourself? Or feel like you have to drag and force yourself through an invisible pressure to get any work done? These could be the beginning signs of burnout. You might have heard that word a lot in recent years,...
One very powerful aspect of yoga is the study of the five winds, or prana vayus. We’ve talked in-depth on the vayus before, and today we’ll dive into Samana Vayu. The vayus are a lesser-known energetic element of yoga. Whether you’re a teacher or...
