If you love the seven chakras as much as I do then you are always looking for ways to enhance your practice with them. Whether it’s chanting to open up the throat chakra or doing some hip circles to get my sacral chakra moving, I love incorporating chakra work...
Everything is energy. You’ve probably heard this saying before, and if you’re on your healing journey, you may have come across some form of energy healing. Today I want to introduce you one of my favorite somatic therapy techniques… Somatic energy...
Soft feminine energy is having a major moment right now. Whether you’ve heard about the feminine and masculine on my podcast, in one of my videos, or seen it trending on social, the concept of feminine energy is everywhere. But did you know that there are different...
When you get stressed, your body responds. Your blood pressure might shoot up, your breath moves faster, and you might feel anxiety and stress in your body. Each inhalation and exhalation starts moving at a rapid pace, and your body fills with tension. What if I told...
You may not have thought about how food combinations can affect your digestive system but they do. The food combining guidelines of Ayurveda attempt to prevent bad food combinations so that your Agni (digestive fire) will remain ablaze to keep your digestive tract...
