10 Essential Types of Pranayama Breathing Techniques That You MUST Know

In this post Where Does Pranayama Breathing Come From?What Are The Benefits of Pranayama?The Three Phases of Pranayama Breathing10 Types of Pranayama Breathing (With Instructions)1. Nadi Sodhana2. Ujjayi Pranayama3. Kapalabhati Pranayama4. Bhramari Pranayama5. Sheetli...

3 Tips to Master Ujjayi Breath (An Ancient Yogic Breathing Technique)

You know those yogic breathing exercises that your yoga instructor always talks about?Well, there’s a big reason why they’re incorporated into every yoga class.In fact, they are just as important as the ‘yoga’ that you’re doing.It’s...

6 Breathing Techniques for Stress and Anxiety Relief (That You Can Do Right Now)

Ever feel stressed or anxious? Yea, me too. While we may not be able to eliminate stress in our lives, we can learn how to respond to it more effectively. For me, one of the most direct ways to stay centered during times of stress and anxiety is by working with my...

How To Do Breath Of Fire And Supercharge Your Pranayama Practice [VIDEO]

Breathing is a central part of any yoga practice, to center and ground, and really find your steady connection to Spirit. There are many different yogic breathing techniques, but one I absolutely love is Breath of Fire, a form of Pranayama Breathing. Breath of Fire...