Can We Do Yoga During Periods? Here’s The Yoga Philosophy

Can We Do Yoga During Periods? Here’s The Yoga Philosophy

It’s that time of the month again, you’re probably tired and a little achy and not sure what to do about it. YOGA, duh! Although you might be thinking, “Can we do yoga during periods?” 💯 you can! Let’s dive deep into different thoughts on this...
Affirmations And Yoga Poses For Gratitude

Affirmations And Yoga Poses For Gratitude

Practicing gratitude can be difficult in our busy, day-to-day lives. Inspiring gratitude is usually saved for holidays (happy thanksgiving!), but if you ask me, that’s not enough! You are amazing. Life is amazing. And we should be practicing gratitude every...
Yoga For Piriformis Syndrome: 8 Poses To Relieve Pain

Yoga For Piriformis Syndrome: 8 Poses To Relieve Pain

Do you ever go through your day and then realize what a pain in the rear you’re dealing with? Literally, a pain in the rear, like a numbing shooting pain from your butt to your foot? It’s annoying, extremely painful and makes it hard to function sometimes. WHAT IS...
Yoga For PCOS: Yoga Practice To Manage Symptoms

Yoga For PCOS: Yoga Practice To Manage Symptoms

If you have PCOS (Polycystic Ovarian Syndrome) then you know what a frustrating condition it can be. The irregular periods and/or difficulty conceiving, acne, weight gain and extra hair might have you feeling like less of a woman. The anxiety and depression that comes...
How Yoga For Trauma Release Works (Uplifted Perspective)

How Yoga For Trauma Release Works (Uplifted Perspective)

Dr. Azita Nahia defines trauma as “a  highly stressful event or experience that disrupts your world and the way you have come to make meaning of it, leaving you feeling helpless, immobilized, disconnected, and stuck.”  Stuck is the word that sticks with...