In today’s fast-paced world, with endless demands and distractions, it’s easy to feel disconnected from our inner wisdom. Practicing yoga for connection helps you tune back into your intuition, fostering a sense of balance and clarity amidst the chaos. Even 5 minutes...
If you’re like me, you spend most of your time running around letting your mind lead the way. With a full schedule, a long to do list, work, kids, and a marriage to manage, it’s so easy to feel disembodied. Add a constant stream of notifications and...
Do you ever feel disconnected from your divine feminine energy? Like you’re burnt out and just can’t connect to your creativity. Or you don’t even know what the things that you love or bring you joy are anymore? You are not alone. Yes, even as women...
In a world that often pulls us in countless directions, finding a way to connect with our hearts can feel challenging. Anytime I’m rushing, I know I’m not connected with my heart center. Yoga to connect with your heart offers a beautiful pathway to access...
🎶 The knee bone’s connected to the thigh bone…the thigh bone’s connected to the hip bone…🎶 Remember high school anatomy talking about all of the separate bones, muscles, and organs in the body? This can be helpful for educational purposes but it’s not actually how the...
As a yogi I’m sure that you know that movement therapy and mindful movement patterns are incredibly beneficial to your overall health and wellbeing. One of my favorite ways to nurture my mind body connection, and something I’ve been leaning into a lot...
