Grief is a normal part of the human experience. Everyone will experience loss at some point in their life, and for some this particular emotion can be crippling. Thankfully, there are many kinds of grief support out there, from group meetings to grief specific...
Do you ever get angry? Of course you do! It’s a normal emotion that occurs in life. The bigger question is, are you holding on to that anger? Are you still stewing about the guy who cut you off during your morning commute at dinner time? Or ticked at you dad for...
Do you ever notice when you open up an email that your shoulders start to creep up to your ears? Or maybe your phone starts ringing and your jaw immediately tenses? These are habitual bracing patterns that have been brought on through either trauma or stress. They are...
If you’re like me, you’re always looking for hacks for your mood and energy levels. Especially during your menstrual cycle. Tuning into the natural rhythms of your menstrual cycle phases is important in changing energy levels. All the different phases...
Let’s face it: we’re all running around a bit disconnected from our true nature. Between constant notifications, making sure the house is clean, and keeping up with life, we’re also on our phones where we receive a constant stream of information....
In the hustle and bustle of daily life, it’s easy to lose touch with yourself. You may find yourself caught up in the demands of work, home, and endless to-do lists, leaving little room for self-reflection and inner connection. Yoga offers a beautiful sanctuary amidst...
