You may not have thought about how food combinations can affect your digestive system but they do. The food combining guidelines of Ayurveda attempt to prevent bad food combinations so that your Agni (digestive fire) will remain ablaze to keep your digestive tract...
🔥 Is it hot in here or is it just my Pitta dosha influencing my body heat? 🔥 Ayurveda teaches that the Pitta dosha influences heat in the body. To take control of your body heat you likely want to stabilize any pitta imbalance. In this post, I’ll go through body...
It’s inevitable, at some point in your life you will experience loss or trauma. I don’t say that to be harsh, it’s just a true part of life. Oftentimes these moments of loss and trauma lead to an emotion you are probably familiar with….grief 😔. Grief is a normal part...
Hurting is a part of the human experience. It is natural to try hiding from it, but the only way to get to healing is to move through hurt. You most likely came to yoga for healing. Your healing could be physical or your needs may be spiritual. Whichever type of...
Are you full of big ideas but find it hard to focus? Yoga for vata dosha can help! One of the best ways to promote your well being is by creating a yoga practice that’s tailored for your unique energy type. That’s right. You can personalize your practice...
Wanna know the best kept secret about yoga? You can personalize your practice to balance your unique energy (AKA dosha). What does yoga for pitta dosha look like? It means on a day when you’re feeling ultra-tired, you can revive yourself on the mat. Or when you...
