So many people are talking about embodiment. As a yogi, embodiment is most likely already a part of your practice! But you may not understand what it is or what the philosophy behind it or what the word embodiment even means. You’re not alone! Luckily,...
You’ve heard of intuitive eating, maybe even have an intuition journal….but have you ever heard of intuitive exercise? Diet culture would have you believe that you exercise to lose weight. That you need to work with a registered dietitian and have a rigid structure of...
By now, you’ve probably heard the word “somatic” somewhere on the Internet and maybe you’re thinking: What does it even mean?! Don’t worry, I’ve got you covered. Somatics literally means having to do with the body. So what is...
If you’re into yoga, my guess is you’re devoted to living your best, most radiant life. Maybe you’ve tried all the things: talk therapy, massage, reiki, acupuncture. And while all those healing modalities have their place, I want to introduce you to...
You may have seen or heard the word “somatic yoga” on the internet lately and have been thinking ….”what on earth does that mean?!” or “is this a new kind of yoga class?”. Short answer, no it’s not. Somatics is its own physical practice that’s...
