Do you feel like your nervous system is in overdrive? Is your body full of muscular tension? I want to show you a simple, body based therapy to help you turn down your autonomic nervous system and release trauma while relieving stress. You know how some animals shake...
To be human can be hard and you may find yourself at times feeling alone or isolated as you navigate tough choices and experiences. In times of stress like these, I find that my yoga practice, and especially chanting mantras, can guide me back to a place of grace and...
As yoga teachers, I know you want to give your students yoga classes that leave them feeling great in their minds and their bodies. I know this because I want the same thing for my students!! Making your yoga classes more somatic is a great way to encourage your...
As a yogi I’m sure that you know that movement therapy and mindful movement patterns are incredibly beneficial to your overall health and wellbeing. One of my favorite ways to nurture my mind body connection, and something I’ve been leaning into a lot...
Many people in our yoga community have been reaching out to me with questions about the Sa Re Sa Sa mantra. This “beginner level” Kundalini mantra is beloved by many yoga practitioners who incorporate chanting mantras in their practice. Let’s explore why. Sa Re...
We’ve all heard a yoga teacher say, “emotions are stored in the hips” while in pigeon pose. And if you put “hip openers for emotional release” into the YouTube search bar you’ll see a plethora of classes available. It’s not an uncommon occurrence for pent...
