Congratulations, you’re having a baby! Now is the time for questions that lead to research that leads to… TA-DA! More questions. I’ve been there! You’re probably here because you’re caught between two worlds; you’re considering a...
Kundalini yoga is a form of yoga focused on spiritual awakening and balancing of the chakras. Sometimes called “the yoga of awareness or consciousness,” Kundalini engages our vital energy by removing blockages throughout our subtle body and releasing tension in the...
Regardless of your level of expertise as a yoga teacher, chances are, you will have someone who is pregnant in your vinyasa yoga class at some point in your career. You don’t have to be a practicing prenatal yoga instructor to guide pregnant students but...
Pregnant women experience all sorts of changes to their body. Many of them encounter pain in areas that they never had problems with before pregnancy. One of those tricky spots is in the pelvis. If you feel pain in your pelvis during pregnancy or after giving birth,...
So you’re about to bring a mini human into this world, but also can’t stop thinking about taking a Yoga Teacher Training (YTT)? You are not alone. If you’re wondering, “can I take a YTT while pregnant?”, rest assured there is something for you...
I’m back, yoga fam! And with another often mysterious and misunderstood style of yoga: restorative yoga. If you’re unclear about what restorative yoga is, please read on because this type of yoga deserves a spot on your list of go-to yoga...
