Pregnant women experience all sorts of changes to their body. Many of them encounter pain in areas that they never had problems with before pregnancy. One of those tricky spots is in the pelvis. If you feel pain in your pelvis during pregnancy or after giving birth,...
So you’re about to bring a mini human into this world, but also can’t stop thinking about taking a Yoga Teacher Training (YTT)? You are not alone. If you’re wondering, “can I take a YTT while pregnant?”, rest assured there is something for you...
I’m back, yoga fam! And with another often mysterious and misunderstood style of yoga: restorative yoga. If you’re unclear about what restorative yoga is, please read on because this type of yoga deserves a spot on your list of go-to yoga...
Hatha yoga is one of the most popular types of yoga. You see it on virtually every class schedule and advertised in every yoga teacher training course. The truth is, the Hatha yoga that you see isn’t really Hatha yoga. Instead, it’s a hybrid mix of Hatha Vinyasa that...
Everyone knows about Tantra, right? I mean, it’s that witchy, black magic, sex cult that practices the Kama Sutra, right? I hate to break it to that part of your brain that loves the provocative, but… NOPE! Those things aren’t actually traditional...
There is a huge misconception out there that yoga is all about fitness and sculpting. With so much western focus on “asana”, or the actual yoga postures and not yoga itself, it’s to make that mistake. And hey, a strong yoga sequence that drenches you...
