(And How to Know Which One You Actually Need) If you’ve ever found yourself googling “somatic healing” at 2am wondering whether you need a therapist… or a yoga mat… or a good cry… you’re not alone. The world of somatic work is exploding right now — and with it comes a...
Do you struggle with racing thoughts, tension, or emotional overwhelm? What if I told you that Kundalini Yoga is great for anxiety relief? Kundalini Yoga offers powerful, effective tools to recalibrate your nervous system and release stored stress. Through breath,...
Looking to deepen your understanding of somatic yoga? Whether you’re a yoga teacher, trauma survivor, or simply craving a more intuitive and body-led practice, the right book can unlock new layers of wisdom. In this guide, I’ve rounded up my top somatic...
In a world of endless pings, to-do lists, and tension we’re taught to ignore, somatic yoga is a breath of fresh air. It’s not about perfect poses or pushing harder—it’s about tuning in, slowing down, and finding your way back home to your body. And thanks to today’s...
What happens when you take one of yoga’s most intense and structured practices—and infuse it with compassion, softness, and choice? That’s what trauma-informed Kundalini Yoga is here to explore. “Trauma-informed” and “Kundalini Yoga” might seem like opposites. After...
Life has a way of storing things in our bodies. From past stuck emotions to stored trauma to stress and tension, your body, especially your nervous system, is holding what happens to you. You might not realize it, but that tightness in your shoulders or the lump in...
