(Vrikasana): Techniques, Benefits, Variations Level – Beginner Tree Pose (Vrikasana) Tree Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana). Bring hands in prayer at heart center and begin to root into the right foot, bending the left knee and coming...
The bandhas are energetic locks in the body. In Sanskrit, “bandha” means to ‘hold,’ ‘tighten’ or ‘lock.’ It is a physical action that affects our pranic body (or life force). You’ll hear this magical Sanskrit term...
Do you speak your mind? Do you have the confidence to stand up for yourself and your beliefs? Do you have a positive relationship with the truth, or do you hide behind hurt, deception, or manipulation? Do you take on the emotions and energy of those around you, often...
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