If you’ve been to any yoga class, you’ve probably encountered the simple gesture of joining the hands at the heart center. Even if you haven’t taken a yoga class, you’ve probably seen this movement in everyday life with movies, tv shows, or prayer positions. ...
When you were a kid, did you ever try to take something from a store just because you wanted it? Maybe an adult in your life had to return it to the store and explain to you that taking something that wasn’t yours without asking or paying for it was stealing. We all...
You probably know the planets in our solar system, right? OK, maybe not all of them off the top of your head (if so, your 5th-grade memory is WAY better than mine LOL), but if I said them, you’d probably recognize them. Mercury, Venus, Earth, Mars, Jupiter,...
Do you know any of those people who follow the Lunar Moon calendar as though their life depended on it? Additionally, anytime there’s a “special moon event”, such as a full moon or super moon, the person makes it a point to group message all their yogi friends...
A while back in a yoga class I attended while living in New York, the yoga teacher cued us into Salamba Sirsasana II (Tripod Headstand). My heart sank a little. I knew I could do it, but every time I do the pose I end up with a huge pain along my thoracic spine no...
Hands up if your life is exactly perfect in every way and you have everything you’ve ever wanted and nothing bad has ever happened in your life. Yeah, me neither. But here’s the thing: That doesn’t mean I don’t like my life! It doesn’t mean I’m not happy with where my...
