Do you ever notice when you open up an email that your shoulders start to creep up to your ears? Or maybe your phone starts ringing and your jaw immediately tenses? These are habitual bracing patterns that have been brought on through either trauma or stress. They are...
Did you know dance can actually help your chakra system? It doesn’t have to be a meditative sacred dance to have spiritual aspects. In fact, tribal dancing and many ancient dances were practiced as mystical rituals and involved the seven chakras. Every ancient...
Do you feel like it’s time to make a change and take more ownership of your life? Nabhi Kriya is all about stepping out of victimhood and making bold, empowered choices for yourself. Ancient yogis knew that when people were on a journey and wanted to transform,...
Ek Ong Kar Sat Gur Prasad is a mantra sure to make you feel empowered. There’s a reason it’s often called the Magic Mantra! The sound vibrations created when you chant this mantra are said to be healing, remove mental obstacles, and elevate your...
If you’re like me, you’re always looking for hacks for your mood and energy levels. Especially during your menstrual cycle. Tuning into the natural rhythms of your menstrual cycle phases is important in changing energy levels. All the different phases...
Want to feel your best, inside and out? Then, yoga and nature are the perfect match. Traditionally, yoga has been taught as a set of physical postures done only on a yoga mat with precise movements. Following along to group classes or performing any kind of movement...
