Some days it seems you can’t walk two feet without being accosted by the latest diet. The Paleo diet. The coconut oil diet. More gluten-free diets than you can wrap your brain around. All claiming to hold the key to longevity. Do you ever stop and think, “Most of...
I’ve planned my day around the Ayurvedic clock and this is what I’ve noticed. But first… Have you ever heard of the Ayurvedic clock? That’s okay, a lot of people haven’t. In a nutshell, it’s the cycle of the doshas throughout the day and depending on what time...
