My Homemade Immunity Tea Recipe For Winter

My Homemade Immunity Tea Recipe For Winter

It’s that time of year….when the kids are going back to school from winter break and all the germs are getting passed around. You hear a cough or hear someone say they have a sore throat and it’s instant stress. You’re probably trying to think of ways to prevent...
How To Do An Ayurvedic Panchakarma Cleanse At Home (Safely)

How To Do An Ayurvedic Panchakarma Cleanse At Home (Safely)

The voyage of self-care called Panchakarma is not just a cleanse but a natural celebration of well-being, guiding you toward a refreshed and revitalized version of yourself. What Is Panchakarma In Ayurveda? The ancient wisdom of Ayurveda offers the body and mind...
Ayurveda Food Combining: The Key to Balanced Digestion

Ayurveda Food Combining: The Key to Balanced Digestion

You may not have thought about how food combinations can affect your digestive system but they do. The food combining guidelines of Ayurveda attempt to prevent bad food combinations so that your Agni (digestive fire) will remain ablaze to keep your digestive tract...
How To Reduce Body Heat According To Ayurveda

How To Reduce Body Heat According To Ayurveda

🔥 Is it hot in here or is it just my Pitta dosha influencing my body heat? 🔥 Ayurveda teaches that the Pitta dosha influences heat in the body. To take control of your body heat you likely want to stabilize any pitta imbalance. In this post, I’ll go through body...
Types Of Agni In Ayurveda And How To Balance

Types Of Agni In Ayurveda And How To Balance

Did you know yoga has a sister? Ayurveda is an ancient system of medicine that originated in India thousands of years ago. That’s right, thousands. In Sanskrit, Ayurveda means the “science of life” in Sanskrit and it really is just that – a practice of...
How To Balance Doshas And Step Into Your Powerful Self

How To Balance Doshas And Step Into Your Powerful Self

Did you know yoga has a sister?! Her name is Ayurveda. When you pair yoga and Ayurveda together, as a compliment to western medicine, you can become your most radiant, glowing, full self, both on and off the mat. Sounds too good to be true? I promise, it’s not....