Uplifted Blog
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Recently Added in Yoga Alliance
All the burning questions you have about Yoga Alliance that the rest of the internet won’t answer can be found right here. From Yoga Alliance membership benefits to whether or not you even need to be certified, I cover everything that Yoga Alliance has to offer.
How Long Does Yoga Alliance Certification Last? 5 Steps to Maintain It
In this article, we answer the question “how long does yoga alliance certification last?” and give you five action items to maintain your credentials!
How Many Hours Do You Need to be Certified by the Yoga Alliance?
Timing is everything, especially when it comes to yoga teacher training. So, how long is a Yoga Alliance certified training, really? Here’s what you need to know about the time commitment for 200-hour, 300-hour, and 500-hour YA certified trainings.
Am I Qualified to Teach After Taking a 200 Hour YTT?
Perhaps you’re a recent YTT graduate, or maybe you’re thinking about enrolling in a yoga teacher training (yay!). If you’re wondering “Am I qualified to teach after taking a 200 hour YTT?” this is all you need to know!
How to Upgrade Your Yoga Alliance Certification Designation to 300 / 500 RYT
It’s time for an upgrade! You’ve trained at the 300 / 500 hour level, and now you need to upgrade your yoga alliance certification designation. This post guides you through upgrading your Yoga Alliance designation to 300 / 500 RYT in 11 easy steps.
How to Register Your YTT Certificate With Yoga Alliance (With Photos)
Registering for Yoga Alliance is super easy. Here are the step-by-step instructions with photos of every step.
How to Update Your Yoga Alliance Teacher Profile Step-by-Step
Want to know how to update your Yoga Alliance teacher bio? We show you how in this step-by-step guide.
Recently Added in Yoga Teacher
So you’re thinking about becoming a yoga teacher, huh? I’ve got you covered. From how to choose a training program, what to do to prepare, to how to find a job as a yoga instructor, I cover all the topics you need to be successful as a yoga teacher.
How To Become A Yoga Instructor (Requirements + Advice)
Want to learn how to become a yoga instructor? Then read this first. I break it down so that you can choose the best teacher training program for you.
What makes the Uplifted Online Yoga Teacher Training Different? Everything.
If you’re reading this, you’re likely considering an online yoga teacher training. You’re doing your research (GOOD!). Now that you’re here, considering joining our Uplifted campus, you may be wondering… What makes Uplifted YTT better? Why is it so expensive? How is...
5 Benefits of Yoga Teacher Training (For Non-Teachers, Too!)
From getting to know yourself better to giving back to your community, learn about the many benefits of yoga teacher training (even for non-teachers) here.
13 Yoga Playlists for Every Style and Taste
Music in yoga class is like avocado on a veggie burger. Can you get by without it? Sure. But you don’t have to! Grab one of these good-to-go yoga playlists.
The 7 BEST Online Yoga Teacher Training Courses, According to An Industry Expert
Want to know which online yoga courses I recommend, besides my own? Here are the best online yoga teacher training courses right now.
11 Embarrassing Sanskrit Words Yoga Teachers Get Wrong
Namast’YAY or namaste oh no? The list of Sanskrit words yoga teachers get wrong is officially longer than my list of favorite affirmations, yogis. Let’s get them right.
Recently Added in Chakras
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras.
Third Eye Chakra Blocked Symptoms & Healing Techniques
Discover the third eye chakra blocked symptoms and how to heal your third eye.
Third Eye Chakra Opening Symptoms And How To Open Your Sixth Chakra
Learn how to open and recognize third eye chakra opening symptoms in this juicy blog post.
Opening Crown Chakra Symptoms And How To Balance Sahasrara Chakra
Here’s how the crown chakra works and how to recognize balances, imbalances, and opening crown chakra symptoms.
Recently Added in Kundalini
All of the latest content about Kundalini Yoga.
Understanding The 6 Shat Kriyas In Yoga
Here’s what you need to know about Kundalini’s purifying kriyas, the six shat kriyas.
Astrocartography: The Astrological Map to Personal Growth and Discovery
Learn the science behind Astrocartography and how mapping the stars can guide you to your perfect home, relationship, or career path.
Kundalini Yoga: How To Start A 40 Day Kriya
New to Kundalini yoga and want to try a 40 day kriya? Here’s everything you need to know.
Energetic Cord Cutting Ritual For Divine Feminine Energy
Follow this step-by-step guide to a cord cutting ritual that calls in your feminine energy!
The Ancient Art of Dhauti Kriya in Yoga: Cleansing and Purification
Learn how to cleanse and purify the body according to the Ayurvedic principles of Dhauti Kriya.
What Is The Subtle Body? Yoga’s 9th Body
Western society doesn’t exactly value “the subtle”. But the subtle body in yoga philosophy is truly the gateway to accessing your full potential. Here’s why:
Recently Added in Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
5 Affordable Yoga Teacher Insurance Plans (Updated 2024)
Looking for yoga insurance to protect you when you teach your next yoga class? Here is how yoga teacher insurance works, what to look for, and the 5 best companies to choose from.
20 Awesome Ways To Make Money As A Yoga Instructor
Wondering how much do yoga instructors make? It depends. Here are 20 ways to make money as a yoga instructor… I’ll teach you how!
How Much Do Yoga Teachers Make? (And How To Earn More)
How much do yoga teachers make when teaching group yoga classes in yoga studios? Not much. If you teach yoga online, though, you can earn six figures. Here’s how.
Recently Added in Pranayama and Meditation
From Breath of Fire to Vedic Meditation, everything you need to know to start your own pranayama and meditation practice can be found here.
Meaning of Ra Ma Da Sa: The Healing Siri Gaitri Mantra
This powerful Kundalini mantra brings in the infinite healing energy of the earth, moon, and sun. Named the Siri Gaitri mantra, Ra Ma Da Sa can change your life.
Surya Mudra: What Is It And How Do You Use It?
Check out surya mudra, the energy seal of the Sun. Explore the energy behind the practice, how to make surya mudra, precautions, and more!
Ek Ong Kar: How And When To Use The Thunderbolt Mantra
Try this nervous system reset and see how the Ek Ong Kar mantra can support you on and off the mat!
Recently Added in Yoga
Learn about different yoga poses, yoga sequences, and the history of yoga by exploring my yoga category on the blog.
10 Restorative Yoga Poses To Chill Out Right Now
Restorative yoga is just what we need in this chaotic time. Whether looking for deep relaxation or a good full body stretch, these restorative yoga poses will get you there.
#297 – What is Samkhya Philosophy and How is it Different from Yoga?
What is Samkhya philosophy and how is it different from Yoga philosophy? Receive a total breakdown on Samkhya from Brett in today’s value-packed episode.
Intuitive Exercise For A Happier Life
Read my yogi’s guide to intuitive exercise for a happier, healthier life!
Recently Added in Prenatal Yoga and Meditation
Yoga and meditation are powerful tools for your pregnancy that can not only help you be healthy during your pregnancy but also your baby too.
Yoga For Third Trimester: My Favorite Poses
I’ve been pregnant twice now and these are my favorite yoga poses for the third trimester.
10 Yoga Poses That Will Strengthen The Pelvic Floor
Try these yoga poses to support and strengthen your pelvic floor.
Yoga For Nausea: 7 Yoga Poses For A Sore Stomach
Practicing yoga reduces stress, tension, fatigue, and anxiety in the body, all of which can cause nausea. Here are 7 yoga poses for nausea.
Yoga Pose Directory
All of the different yoga poses and postures can be found here.
10 Restorative Yoga Poses To Chill Out Right Now
Restorative yoga is just what we need in this chaotic time. Whether looking for deep relaxation or a good full body stretch, these restorative yoga poses will get you there.
Uddiyana Bandha: Tapping Into Your Deep Core
Ground your standing poses and connect with lightness by engaging uddiyana bandha, the root lock. There’s more to this energetic seal than core!
4 Reasons Hasta Bandha Is Essential To Your Yoga Practice
Did you know that hasta bandha is your hand lock in yoga? Learn how to use it in this article!
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
Most Recent On The Blog
A running list of the latest content
10 Restorative Yoga Poses To Chill Out Right Now
Restorative yoga is just what we need in this chaotic time. Whether looking for deep relaxation or a good full body stretch, these restorative yoga poses will get you there.
#297 – What is Samkhya Philosophy and How is it Different from Yoga?
What is Samkhya philosophy and how is it different from Yoga philosophy? Receive a total breakdown on Samkhya from Brett in today’s value-packed episode.
Intuitive Exercise For A Happier Life
Read my yogi’s guide to intuitive exercise for a happier, healthier life!
My Homemade Immunity Tea Recipe For Winter
Here’s my personal immunity tea recipe that I keep stocked in my kitchen all winter long!
How To Do An Ayurvedic Panchakarma Cleanse At Home (Safely)
Learn all about this ancient cleansing practice and do a Panchakarma cleanse at home.
Feminine Rage: Transforming Anger into Empowerment
Feeling bursts of feminine rage and wanting to learn how to cool it down? Read this guide to transforming anger into empowerment to learn how.