Uplifted Blog
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Recently Added in Yoga Alliance
All the burning questions you have about Yoga Alliance that the rest of the internet won’t answer can be found right here. From Yoga Alliance membership benefits to whether or not you even need to be certified, I cover everything that Yoga Alliance has to offer.
How Long Does Yoga Alliance Certification Last? 5 Steps to Maintain It
In this article, we answer the question “how long does yoga alliance certification last?” and give you five action items to maintain your credentials!
What Topics Does a Yoga Alliance-Certified Training Cover?
What topics does a YA certification cover, you ask? And, perhaps more importantly, what topics aren’t included? Before you sign up for YTT, read on for answers!
How Many Hours Do You Need to be Certified by the Yoga Alliance?
Timing is everything, especially when it comes to yoga teacher training. So, how long is a Yoga Alliance certified training, really? Here’s what you need to know about the time commitment for 200-hour, 300-hour, and 500-hour YA certified trainings.
Am I Qualified to Teach After Taking a 200 Hour YTT?
Perhaps you’re a recent YTT graduate, or maybe you’re thinking about enrolling in a yoga teacher training (yay!). If you’re wondering “Am I qualified to teach after taking a 200 hour YTT?” this is all you need to know!
How to Upgrade Your Yoga Alliance Certification Designation to 300 / 500 RYT
It’s time for an upgrade! You’ve trained at the 300 / 500 hour level, and now you need to upgrade your yoga alliance certification designation. This post guides you through upgrading your Yoga Alliance designation to 300 / 500 RYT in 11 easy steps.
How to Register Your YTT Certificate With Yoga Alliance (With Photos)
Registering for Yoga Alliance is super easy. Here are the step-by-step instructions with photos of every step.
Recently Added in Yoga Teacher
So you’re thinking about becoming a yoga teacher, huh? I’ve got you covered. From how to choose a training program, what to do to prepare, to how to find a job as a yoga instructor, I cover all the topics you need to be successful as a yoga teacher.
How Long Does It Take To Be A Yoga Instructor?
YTTs these days promise that you can become a yoga instructor in 30 days. How long does it take to be a yoga instructor – really? Here’s my take.
Do I need to use Sanskrit to Teach Yoga? 13 Reasons You Should
To use Sanskrit or not to use Sanskrit… that is the big question for many yoga teachers these days! If you’re wondering whether or not to use Sanskrit in your classes, here are 13 reasons I think you SHOULD, plus some situations when you should forget the good reasons and just stick to your native language.
Can a Beginner do a Yoga Teacher Training?
Can a beginner do a yoga teacher training? Here’s my advice for starry-eyed yogis who have just fallen in love with yoga and want to take it further.
Can I Do a YTT If I Have An Injury? 9 Tips for Doing it Right
Heart set on YTT, yet nursing an injury? If you’re wondering “can I do a YTT if I have an injury?”, consider these tips before confirming your spot.
What Topics Does a Yoga Alliance-Certified Training Cover?
What topics does a YA certification cover, you ask? And, perhaps more importantly, what topics aren’t included? Before you sign up for YTT, read on for answers!
Can I Teach Yoga If I’m Overweight?
If you’re wondering “Can I teach yoga if I’m overweight?,” you might be struggling with some of the expectations that just seem to keep piling up on yoga teachers these days.
Recently Added in Chakras
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras.
Samana Vayu: The Energy of Balance & How to Access It
Samana Vayu is the yogic “wind”, or vayu, responsible for integrating all energies into the body, from food sensory input. Learn all about it here.
15 Crown Chakra Affirmations to Embody Your Highest Self
The key to infinite wisdom is within you! Learn to embody your highest divine being and with these crown chakra affirmations.
15 Third Eye Chakra Affirmations to Deepen Spiritual Insight
Are you connected with your intuition and creativity? If you are, you may already know something about the third eye chakra and how to activate its power with third eye chakra affirmations. It may even be your dominant chakra. (Psst, take my test to find out!) Even if...
Recently Added in Kundalini
All of the latest content about Kundalini Yoga.
Venus Mudra: The Seal of Clarity & Empowerment
Here’s my modern take on venus mudra, the seal traditionally used in Kundalini yoga to balance your sexual energy and honor divine polarities.
Adi Shakti Mantra: Manifest Your Divine Femininity
Mantra is a wonderful practice to integrate into your daily asana and meditation routine. Learn all about Adi Shakti mantra and unleash your divine femininity.
The 10 Bodies of Yoga and How to Activate Them
The 10 Bodies consist of the physical body, three mental bodies, and six energy bodies. They resemble the capacities of your unconscious and conscious mind.
Sat Kriya: A Yoga Practice You Can Do in 3 Minutes
If you are one of those people who cannot spare the time to do an elaborate yoga routine every day, Sat Kriya is one of the best kriyas you can opt for. Yogis claim that practicing Sat Kriya for at least 3 minutes a day can have spectacular benefits on your body,...
The Healing Siri Gaitri Mantra: Meaning of Ra Ma Da Sa
This powerful Kundalini mantra brings in the infinite healing energy of the earth, moon, and sun. Named the Siri Gaitri mantra, Ra Ma Da Sa can change your life.
Sat Nam in Kundalini Yoga: Sanskrit Translation and Meaning
The Sat Nam mantra is present in every Kundalini yoga class. Here’s a breakdown of where it comes from, what it means, and how to use it in your practice.
Recently Added in Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
Can I Do a YTT If I Have An Injury? 9 Tips for Doing it Right
Heart set on YTT, yet nursing an injury? If you’re wondering “can I do a YTT if I have an injury?”, consider these tips before confirming your spot.
How Many Hours Do You Need to be Certified by the Yoga Alliance?
Timing is everything, especially when it comes to yoga teacher training. So, how long is a Yoga Alliance certified training, really? Here’s what you need to know about the time commitment for 200-hour, 300-hour, and 500-hour YA certified trainings.
Am I Qualified to Teach After Taking a 200 Hour YTT?
Perhaps you’re a recent YTT graduate, or maybe you’re thinking about enrolling in a yoga teacher training (yay!). If you’re wondering “Am I qualified to teach after taking a 200 hour YTT?” this is all you need to know!
Recently Added in Pranayama and Meditation
From Breath of Fire to Vedic Meditation, everything you need to know to start your own pranayama and meditation practice can be found here.
Vyana Vayu: The Energetic Secret to Flow
Vyana vayu governs energetic circulation in the body.
What Are Nadis? Your Guide to Energy Channels In Your Body.
Our astral body has thousands of channels that energy flows through – those channels are Nadis and they are a VITAL part of a yogi’s journey.
Tantra Yoga: The Most Misunderstood Path of Yoga
Classical Tantra yoga is based in Tantric texts, holds certain things as taboo, is primarily an individual practice, and is based on initiation into a lineage.
Recently Added in Yoga
Learn about different yoga poses, yoga sequences, and the history of yoga by exploring my yoga category on the blog.
Pregnant? To Teach or Not To Teach
Can I teach while pregnant? Absolutely! Here is my guide to help expecting yoga teachers become their most powerful during pregnancy.
Venus Mudra: The Seal of Clarity & Empowerment
Here’s my modern take on venus mudra, the seal traditionally used in Kundalini yoga to balance your sexual energy and honor divine polarities.
Apana Vayu: The Energy of Release & Surrender
Apana Vayu is the life force that governs your physical and energetic release. In this article, learn all about Apana Vayu and how to balance it.
Recently Added in Prenatal Yoga and Meditation
Yoga and meditation are powerful tools for your pregnancy that can not only help you be healthy during your pregnancy but also your baby too.
![My Guided Pregnancy Meditation To De-Stress & Connect With Your Baby [VIDEO]](https://www.brettlarkin.com/wp-content/uploads/2019/09/yoga-modifications-2-1-141979_400x250.png)
My Guided Pregnancy Meditation To De-Stress & Connect With Your Baby [VIDEO]
Prenatal meditation supports both you and your baby for a healthy pregnancy and childbirth. Here’s my guided pregnancy meditation to get you started!
6 Natural Ways to Prepare Your Body For an Easy Labor & Delivery
Wanna know my secrets on how to have an easy labor and deliver? In this post, I share with you my pregnancy tips for having an easy labor.
6 Crazy Easy Pregnancy Meditation Tips For A Powerful Practice
Meditation during pregnancy is what got me through the long days of morning sickness and never-ending aches and pains. Here are my top tips for pregnancy meditation so that you can get enjoy the beautiful journey of pregnancy!
Yoga Pose Directory
All of the different yoga poses and postures can be found here.
The Basics of Hatha Yoga: 10 Classic Hatha Yoga Poses
I’m going to break down what classical Hatha yoga is, how it differs from modern styles of yoga, and 10 Hatha yoga poses that are at the core of the practice.
Yoga for Seniors: 10 Gentle Yoga Poses for Older Adults
Yoga for seniors can help with health issues and overall body strength without causing major stress on the body making it great for older adults.
How To Do Humble Warrior Pose
Humble Warrior pose (Baddha Virabhadrasana) is an intermediate pose that stretches the hips, strengthens the legs, and improves balance.
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
Most Recent On The Blog
A running list of the latest content
How Long Does It Take To Be A Yoga Instructor?
YTTs these days promise that you can become a yoga instructor in 30 days. How long does it take to be a yoga instructor – really? Here’s my take.
Do I need to use Sanskrit to Teach Yoga? 13 Reasons You Should
To use Sanskrit or not to use Sanskrit… that is the big question for many yoga teachers these days! If you’re wondering whether or not to use Sanskrit in your classes, here are 13 reasons I think you SHOULD, plus some situations when you should forget the good reasons and just stick to your native language.
Pregnant? To Teach or Not To Teach
Can I teach while pregnant? Absolutely! Here is my guide to help expecting yoga teachers become their most powerful during pregnancy.
Can a Beginner do a Yoga Teacher Training?
Can a beginner do a yoga teacher training? Here’s my advice for starry-eyed yogis who have just fallen in love with yoga and want to take it further.
Can I Do a YTT If I Have An Injury? 9 Tips for Doing it Right
Heart set on YTT, yet nursing an injury? If you’re wondering “can I do a YTT if I have an injury?”, consider these tips before confirming your spot.
What Topics Does a Yoga Alliance-Certified Training Cover?
What topics does a YA certification cover, you ask? And, perhaps more importantly, what topics aren’t included? Before you sign up for YTT, read on for answers!