Fully Inflated Myofasical Release Ball
Roll out shoulder pain, hip pain and so much more. Fun to use in bed or on the floor. Comes with special “Roll it Out” instruction video I made and free shipping in the USA!
No, it’s not for gymnasts. This is an insanely healing, therapeutic tool that’s relieved my low back pain in ways I never thought possible. Use it at home or in the park. See how your spine transforms when you hang on a regular basis.
Favorite Yoga Block
Foam blocks are my favorite since they’re lightweight AND soft to rest my head on. I like 4″ blocks over 3″ since they’re sturdier and offer more support (especially in restorative poses). Be sure to get two, not just one, as I promise the moment you own one block you’ll wish you had two for symmetry and bonus restorative poses.
Favorite Starter Mat
Crazy, but after hundreds of dollars spent on yoga mats, my Wai Lana mat that I used when first learning how to do yoga remains my favorite. It’s super light weight, comfy, non-stick and can roll up into a suitcase. Mine has been to India with me twice and dozens of other places in the past 10 years and it’s still in better condition than many more expensive mats I’ve owned. Built to last.
Favorite Premium Mat
Been practicing awhile and ready to upgrade to a “designer” mat? I suggest Jade. You can see my orange Jade mat in almost all my videos. FREE SHIPPING.
CranioSacral Therapy and Lymph Drainage TherapyCranio you can do at home. CranioCradle® is an easy, non-invasive way of relaxing soft tissues and decompressing bones to open the channels that allow the body to nourish all its vital systems. Highly recommended for those with TMJ, neck or cervical spine issues.
Yoga Jellies for Wrist Pain
The best yoga prop you’ve never heard of. Use yoga jellies to decrease the acute angle of your wrist in all yoga poses and as cushioning anywhere on the body (hips, knees, sit bones, and more). Perfect for those with wrist pain due to down dog or too much chaturanga.
I love using sage to “cleanse” my yoga space before I practice. I also just run around my whole house with it sometimes to reset the energy and cultivate relaxation. Makes your whole home smell like your favorite yoga studio. Great for meditation! Here’s where I’ve found it at the best price.
Myofascial Hand & Foot Balls
One of my favorite toys. Use this kit under your desk at work, in a car, while cooking, and more for opening fascia throughout the whole body.
Myofascial Foam Roller
The MELT Method uses a specially designed soft body roller to simulate the results of hands-on manual therapy treatments. Softer than your average foam roller designed specifically for hydrating your fascia.
The key to a healthy body that’s never sore from working out – foam rolling. This is the exact roller I use in my free “how to use a foam roller video.” Essential if you do Bar Method, cycling, running or any kind of strength training beyond yoga.