Prenatal Yoga Poses and Meditation
Prenatal Yoga Poses and Meditation
Recently On the Blog
Home Birth vs Hospital Birth: Which is More Yogic?
Home birth vs hospital birth: everyone has an opinion! Get advice from a prenatal yoga instructor and mom who has done both.
Pregnant? To Teach or Not To Teach
Can I teach while pregnant? Absolutely! Here is my guide to help expecting yoga teachers become their most powerful during pregnancy.
9 Yoga Modifications for Pregnancy and How to Teach Them
No two pregnancies are exactly the same. Learn how to guide a unique journey to motherhood with these yoga modifications for pregnancy.
How To Relieve Pelvic Girdle Pain During Pregnancy
If you feel pain in your pelvis during pregnancy or after giving birth, you most likely have pelvic girdle pain (PGP). Here’s how yoga can help!
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My Guided Pregnancy Meditation To De-Stress & Connect With Your Baby [VIDEO]
Prenatal meditation supports both you and your baby for a healthy pregnancy and childbirth. Here’s my guided pregnancy meditation to get you started!
6 Natural Ways to Prepare Your Body For an Easy Labor & Delivery
Wanna know my secrets on how to have an easy labor and deliver? In this post, I share with you my pregnancy tips for having an easy labor.
6 Crazy Easy Pregnancy Meditation Tips For A Powerful Practice
Meditation during pregnancy is what got me through the long days of morning sickness and never-ending aches and pains. Here are my top tips for pregnancy meditation so that you can get enjoy the beautiful journey of pregnancy!
Six Essential Prenatal Yoga Poses for a Powerful Birth
Pregnancy is a time where expectant mothers are experiencing more stress than usual: discomfort from morning sickness, pelvic pain from the loosening of connective tissues, and fear about the upcoming labor and delivery process. The third trimester can be especially...