Uplifted Blog
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Recently Added in Yoga Alliance
All the burning questions you have about Yoga Alliance that the rest of the internet won’t answer can be found right here. From Yoga Alliance membership benefits to whether or not you even need to be certified, I cover everything that Yoga Alliance has to offer.
Yoga Nidra Training Certification: Immersion, Online, Or In Studio
You can find Yoga Nidra training anywhere from India’s Himalayan mountains to beachside in the tropics, or your favorite community yoga studio.
How To Log Yoga Alliance Continuing Education Hours
Trying to log your Yoga Alliance continuing education hours? Here is the step-by-step process with pictures so that you don’t miss a single CEU.
The Only 7 Yoga Alliance Membership Benefits (Some Are Free)
Thinking about becoming a Yoga Alliance member? Turns out some of the Yoga Alliance Membership Benefits are free to the public too. Read more.
115 Shocking Yoga Statistics That Nobody Talks About
We know the yoga industry is booming but there are a lot more yoga statistics that might shock you. I conducted a survey on the dark side of yoga and share the results here.
Are Online YTT Courses Now Approved By Yoga Alliance? It’s Complicated.
Yoga Alliance has changed its stance on online teacher trainings in response to COVID-19. Now YA approves distance learning, but only certain types.
Can I Teach Without a Yoga Alliance Certification? (Yup)
You don’t need an RYT certificate from the Yoga Alliance to teach yoga. Read about when you need a teacher certification and when you don’t in this post.
Recently Added in Yoga Teacher
So you’re thinking about becoming a yoga teacher, huh? I’ve got you covered. From how to choose a training program, what to do to prepare, to how to find a job as a yoga instructor, I cover all the topics you need to be successful as a yoga teacher.
How Long Should You Do Yoga Before Teacher Training?
You’re wild about yoga and can’t wait to share your joy by becoming a teacher yourself! But how long should you do yoga before teacher training? My answer might surprise you.
How Long Does It Take To Be A Yoga Instructor?
YTTs these days promise that you can become a yoga instructor in 30 days. How long does it take to be a yoga instructor – really? Here’s my take.
How Much Do Yoga Teacher Trainings Cost?
How much do yoga teacher trainings cost, and how do you get the most for your money? Here’s my guide to answer all your questions.
8 Reasons It Doesn’t Have to Be Hard to Become a Yoga Teacher
The life of yoga teachers is widely mythologized, leading teachers-to-be wondering: Is it hard to become a yoga teacher? It doesn’t have to be.
Can a Beginner do a Yoga Teacher Training?
Can a beginner do a yoga teacher training? Here’s my advice for starry-eyed yogis who have just fallen in love with yoga and want to take it further.
Can I Do a YTT If I Have An Injury? 9 Tips for Doing it Right
Heart set on YTT, yet nursing an injury? If you’re wondering “can I do a YTT if I have an injury?”, consider these tips before confirming your spot.
Recently Added in Chakras
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras.
Opening Root Chakra Symptoms And How To Balance Muladhara
Here’s how the root chakra works and how to recognize balances, imbalances, and opening root chakra symptoms.
Symptoms Of Heart Chakra Opening And How To Balance Anahata Chakra
Here’s how the heart chakra works and how to recognize balances, imbalances, and symptoms of heart chakra opening.
Sacral Chakra Awakening Symptoms And How To Balance Svadhisthana Chakra
Here’s how the sacral chakra works and how to recognize balances, imbalances, and sacral chakra awakening symptoms.
Recently Added in Kundalini
All of the latest content about Kundalini Yoga.
Kundalini Yoga: How To Start A 40 Day Kriya
New to Kundalini yoga and want to try a 40 day kriya? Here’s everything you need to know.
Energetic Cord Cutting Ritual For Divine Feminine Energy
Follow this step-by-step guide to a cord cutting ritual that calls in your feminine energy!
The Ancient Art of Dhauti Kriya in Yoga: Cleansing and Purification
Learn how to cleanse and purify the body according to the Ayurvedic principles of Dhauti Kriya.
What Is The Subtle Body? Yoga’s 9th Body
Western society doesn’t exactly value “the subtle”. But the subtle body in yoga philosophy is truly the gateway to accessing your full potential. Here’s why:
Nauli Kriya: How To Practice This Cleansing Shatkarma
Nauli Kriya is one of the six shatkarmas mentioned in the Hatha Yoga Pradipika. Here are step-by-step instructions for this abdominal cleansing technique.
Vasti Kriya: 3 Yogic Intestinal Cleanses
Vasti Kriya, also known as Basti Kriya or Wasti, is one of the six shatkarmas mentioned in the Hatha Yoga Pradipika. Here are 3 techniques for this kriya.
Recently Added in Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
15 Life-Changing Yoga Books To Deepen Your Yoga Practice
If you want to deepen your understanding of yoga philosophy as a practitioner or even a yoga instructor, then these are the best yoga books to get started.
![How to Easily Modify 6 Common Yoga Poses [+VIDEO]](https://www.brettlarkin.com/wp-content/uploads/2019/09/yoga-modifications-1-400x250.png)
How to Easily Modify 6 Common Yoga Poses [+VIDEO]
Whether you’re feeling tired, are injured, or want an easy flow, here are some super easy yoga modifications that you can incorporate into your practice today.
The Top 5 Biggest Fears of New Yoga Teachers
Drowning in waterfall of what ifs? You’re not alone. Read about the biggest fears of new yoga teachers everywhere and how to face them.
Recently Added in Pranayama and Meditation
From Breath of Fire to Vedic Meditation, everything you need to know to start your own pranayama and meditation practice can be found here.
Surya Mudra: What Is It And How Do You Use It?
Check out surya mudra, the energy seal of the Sun. Explore the energy behind the practice, how to make surya mudra, precautions, and more!
Ek Ong Kar: How And When To Use The Thunderbolt Mantra
Try this nervous system reset and see how the Ek Ong Kar mantra can support you on and off the mat!
Wahe Guru Mantra: The Meaning Behind This Powerful Kundalini Mantra
Learn how to practice wahe guru mantra to connect you to supreme super consciousness.
Recently Added in Yoga
Learn about different yoga poses, yoga sequences, and the history of yoga by exploring my yoga category on the blog.
Feminine Rage: Transforming Anger into Empowerment
Feeling bursts of feminine rage and wanting to learn how to cool it down? Read this guide to transforming anger into empowerment to learn how.
Ayurveda Food Combining: The Key to Balanced Digestion
Learn about the importance and benefits of Ayurveda food combining for your dosha!
How To Reduce Body Heat According To Ayurveda
Learn how to reduce body heat with these Ayurvedic practices.
Recently Added in Prenatal Yoga and Meditation
Yoga and meditation are powerful tools for your pregnancy that can not only help you be healthy during your pregnancy but also your baby too.
Home Birth vs Hospital Birth: Which is More Yogic?
Home birth vs hospital birth: everyone has an opinion! Get advice from a prenatal yoga instructor and mom who has done both.
Pregnant? To Teach or Not To Teach
Can I teach while pregnant? Absolutely! Here is my guide to help expecting yoga teachers become their most powerful during pregnancy.
9 Yoga Modifications for Pregnancy and How to Teach Them
No two pregnancies are exactly the same. Learn how to guide a unique journey to motherhood with these yoga modifications for pregnancy.
Yoga Pose Directory
All of the different yoga poses and postures can be found here.
4 Reasons Hasta Bandha Is Essential To Your Yoga Practice
Did you know that hasta bandha is your hand lock in yoga? Learn how to use it in this article!
8 Kundalini mudras for health and energy
Mudras, also referred to as seals or locks, are another interesting way to use your physical body, to direct energy and intention. Here are my favorite Kundalini mudras.
How to Do Sitali Pranayama: The Cooling Breath
Cool your inner fire with Sitali pranayama. Roll up your tongue (or not) and let’s get started! This is how to do it and when to use it.
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
Most Recent On The Blog
A running list of the latest content
#297 – What is Samkhya Philosophy and How is it Different from Yoga?
What is Samkhya philosophy and how is it different from Yoga philosophy? Receive a total breakdown on Samkhya from Brett in today’s value-packed episode.
Intuitive Exercise For A Happier Life
Read my yogi’s guide to intuitive exercise for a happier, healthier life!
My Homemade Immunity Tea Recipe For Winter
Here’s my personal immunity tea recipe that I keep stocked in my kitchen all winter long!
How To Do An Ayurvedic Panchakarma Cleanse At Home (Safely)
Learn all about this ancient cleansing practice and do a Panchakarma cleanse at home.
Feminine Rage: Transforming Anger into Empowerment
Feeling bursts of feminine rage and wanting to learn how to cool it down? Read this guide to transforming anger into empowerment to learn how.
Ayurveda Food Combining: The Key to Balanced Digestion
Learn about the importance and benefits of Ayurveda food combining for your dosha!