Yoga Poses and Sequences
by Benefit
![3 Best Types of Yoga For Beginners That Even Your Grandma Can Do [+VIDEO]](https://www.brettlarkin.com/wp-content/uploads/2018/12/Dog-1-400x250.png)
3 Best Types of Yoga For Beginners That Even Your Grandma Can Do [+VIDEO]
New to yoga? Finding a beginner yoga routine can be tricky. Here are the 3 best types of yoga for beginners, plus my 20 minute beginner yoga flow video.
Yoga for Beginners
See more on my YouTube channel
Stiff Shoulders? Try This Yoga For Shoulder Pain
Pain in the shoulders is often caused by tight, stiff muscles. These 7 yoga poses can help increase flexibility and strengthen the back to reduce shoulder pain.
Yoga For Scoliosis: 7 Yoga Poses For A Stronger Back
Got sore knees? Yoga for knee pain is the perfect remedy. These yoga poses will help increase flexibility and strengthen your leg muscles.
Yoga For Knee Pain: 7 Yoga Poses For Stronger Knees
Got sore knees? Yoga for knee pain is the perfect remedy. These yoga poses will help increase flexibility and strengthen your leg muscles.
Yoga For Migraines: 7 Yoga Poses That Will Ease Tension
Migraines are intensely painful headaches that can ruin your day. These yoga poses will help relieve tension in the neck, shoulders, and back, helping you reduce the likelihood of getting another migraine.
10 Yoga Poses For Hip Pain That Anyone Can Do
Got tight hips that are causing hip pain? These yoga poses can help you increase flexibility in the hips and reduce any pinching in the hip flexors, causing hip pain.
When It’s Okay to Be Selfish: Myofascial Release Tools for Self Myofascial Release
I used to be a very selfish person. I’m still selfish. Before, I was selfish about petty, stupid things, like not wanting to share a bite of my food or refusing to lend roommates my nice clothes. My friends used to laugh at me and attribute it to the fact that I was...
Yoga for Pain
See more on my YouTube channel
Yoga For Anxiety: 10 Calming Yogic Practices To Ground You
Feeling a little bit anxious with racing thoughts and lowkey panic for no reason? Yoga for anxiety is a proven technique to reduce anxiety and depression. Try these 10 yogic practices to calm down right now.
![Meditation For Anxiety: 7 Guided Meditations To Chill Out Right Now [+Videos]](https://www.brettlarkin.com/wp-content/uploads/2019/02/meditation-for-anxiety-1-400x250.png)
Meditation For Anxiety: 7 Guided Meditations To Chill Out Right Now [+Videos]
If you’ve got anxiety then you might want to throw meditation into your daily routine. Here are 7 ways to use meditation for anxiety so that you can finally chill out right now.
Yoga for Anxiety
See more on my YouTube channel
How To Do Wheel Pose
Wheel Pose (Urdhva Dhanurasana) is an amazing backbend and heart opener for advanced yoga practitioners. Here is how to get into it and common modifications.
Wanna Be More Flexible? Try These 9 Yoga Poses For Flexibility
If you want to increase your flexibility, open tight hips, and ease a stiff spine, then these 9 yoga poses will do the trick. Plus my 30-minute Hatha yoga routine for tight hips!
10 Yin Yoga Poses To Melt Away Stress (For Beginners)
If you’re feeling tight or stiff, then try these 10 yin yoga poses for beginners. You can do them with props any time of the day. Here’s how.
Yoga for Flexibility
See more on my YouTube channel
Recently On the Blog
Yoga for Lower Back Pain: 7 Poses That Have Your Back
Simply doing a few yoga postures each day can help foster a healthier back and relieve lower back pain from poor posture or sitting for too long.
How To Do Puppy Pose
Puppy Pose (Uttana Shishosana) is a good beginner pose to increase flexibility in the shoulders, stretch the spine, and open the chest.
How To Do Happy Baby Pose
Happy Baby Pose (Ananda Balasana) is a calming beginner pose that opens the hips, stretches the hamstrings, and releases the lower back.
Stiff Shoulders? Try This Yoga For Shoulder Pain
Pain in the shoulders is often caused by tight, stiff muscles. These 7 yoga poses can help increase flexibility and strengthen the back to reduce shoulder pain.
How To Do Seated Spinal Twist/Half Lord of the Fishes Pose
Seated Spinal Twist/Half Lord of the Fishes (Ardha Matsyendrasana) tones the internal organs and strengthens the obliques and back muscles.
Yoga For Scoliosis: 7 Yoga Poses For A Stronger Back
Got sore knees? Yoga for knee pain is the perfect remedy. These yoga poses will help increase flexibility and strengthen your leg muscles.
How To Do Twisted Lizard Pose
Twisted Lizard Pose (Parivritta Utthan Pristhasana) is an intermediate pose that stretches the quadriceps, hip flexors, and ankles.
How To Do Cow Pose
Cow Pose (Bitilasana) is a great warm-up posture for your yoga practice, especially when combining it with Cat Pose (Marjaryasana).
Yoga For Knee Pain: 7 Yoga Poses For Stronger Knees
Got sore knees? Yoga for knee pain is the perfect remedy. These yoga poses will help increase flexibility and strengthen your leg muscles.
How To Do Reclined Pigeon/Ankle to Knee Pose
Reclined Pigeon/Ankle to Knee pose (Supta Kapotasana) opens up the hips, increases flexibility in the hamstrings, and releases lower back tension.
How To Do Cobra Pose
Cobra Pose (Bhujangasana) is a great way to strengthen the muscles of the back body and core, expand the chest and throat, and open the lungs.
Yoga For Migraines: 7 Yoga Poses That Will Ease Tension
Migraines are intensely painful headaches that can ruin your day. These yoga poses will help relieve tension in the neck, shoulders, and back, helping you reduce the likelihood of getting another migraine.
How To Do Lizard Pose
Lizard pose (Utthan Pristhasana) is a great hip-opening yoga posture that is great for after a workout. If you have tight hip flexor or psoas muscles, then follow these steps.
10 Yoga Poses For Hip Pain That Anyone Can Do
Got tight hips that are causing hip pain? These yoga poses can help you increase flexibility in the hips and reduce any pinching in the hip flexors, causing hip pain.
How To Do Wheel Pose
Wheel Pose (Urdhva Dhanurasana) is an amazing backbend and heart opener for advanced yoga practitioners. Here is how to get into it and common modifications.
How To Do Warrior II
Warrior 2 is one of the most commonly used yoga poses in any yoga class you attend. Learn how to enter into it correctly, adjust alignment, and make modifcations in this post.
Wanna Be More Flexible? Try These 9 Yoga Poses For Flexibility
If you want to increase your flexibility, open tight hips, and ease a stiff spine, then these 9 yoga poses will do the trick. Plus my 30-minute Hatha yoga routine for tight hips!
Yoga For Anxiety: 10 Calming Yogic Practices To Ground You
Feeling a little bit anxious with racing thoughts and lowkey panic for no reason? Yoga for anxiety is a proven technique to reduce anxiety and depression. Try these 10 yogic practices to calm down right now.
How To Do Pigeon Pose
Pigeon pose is most known for soothing tight hips. Learn how to enter into the pose properly and how to include it in your yoga sequences.
10 Yin Yoga Poses To Melt Away Stress (For Beginners)
If you’re feeling tight or stiff, then try these 10 yin yoga poses for beginners. You can do them with props any time of the day. Here’s how.
![My Guided Pregnancy Meditation To De-Stress & Connect With Your Baby [VIDEO]](https://www.brettlarkin.com/wp-content/uploads/2019/09/yoga-modifications-2-1-141979_400x250.png)
My Guided Pregnancy Meditation To De-Stress & Connect With Your Baby [VIDEO]
Prenatal meditation supports both you and your baby for a healthy pregnancy and childbirth. Here’s my guided pregnancy meditation to get you started!
6 Natural Ways to Prepare Your Body For an Easy Labor & Delivery
Wanna know my secrets on how to have an easy labor and deliver? In this post, I share with you my pregnancy tips for having an easy labor.
At Home Yoga Challenge: 7 Day, 21 Day, And 30 Day (Totally FREE)
Looking for a fun and unique yoga challenge to do? Well I’ve got a few that you can do right at home, from 7 days to 30 days. Choose your favorite!
![A Slow, Sweet Hatha Yoga Sequence for Beginners [+VIDEO]](https://www.brettlarkin.com/wp-content/uploads/2019/03/hatha-yoga-sequence-for-beginners-1-400x250.png)
A Slow, Sweet Hatha Yoga Sequence for Beginners [+VIDEO]
Whether you’re brand new to yoga or a seasoned yoga teacher, planning out a hatha yoga sequence for beginners can be a sweet, easy process. See my favorite yoga sequence for beginners in this post.
![Tight Hips? Try These 7 Yoga Poses for Tight Hip Flexors and Psoas Release [with PHOTOS]](https://www.brettlarkin.com/wp-content/uploads/2019/02/yoga-for-tight-hips-1-400x250.png)
Tight Hips? Try These 7 Yoga Poses for Tight Hip Flexors and Psoas Release [with PHOTOS]
What are tight hips, anyway? Between tight hips flexors and serious psoas release, these are my ultimate favorite yoga poses for tight hips.
Meditation For Anxiety: 7 Guided Meditations To Chill Out Right Now [+Videos]
If you’ve got anxiety then you might want to throw meditation into your daily routine. Here are 7 ways to use meditation for anxiety so that you can finally chill out right now.
6 Crazy Easy Pregnancy Meditation Tips For A Powerful Practice
Meditation during pregnancy is what got me through the long days of morning sickness and never-ending aches and pains. Here are my top tips for pregnancy meditation so that you can get enjoy the beautiful journey of pregnancy!
![Top 7 Yoga Poses For Constipation That Will Clear Your Tubes Freakishly Fast [With PHOTOS]](https://www.brettlarkin.com/wp-content/uploads/2019/02/yoga-for-constipation-1-400x250.png)
Top 7 Yoga Poses For Constipation That Will Clear Your Tubes Freakishly Fast [With PHOTOS]
How often do you make it a point to talk to your local yoga teacher about your infrequent bowel movements and fiber intake? Do you enthusiastically skip into hatha yoga class to have a chat in between dog pose about your latest poo? (What, am I the only one that...
10 Yoga Poses for Weight Loss (With Pictures)
If you’re looking for a way to lose weight *and* improve your life, then read this blog post ASAP.
Six Essential Prenatal Yoga Poses for a Powerful Birth
Pregnancy is a time when expectant mothers are experiencing more stress than usual: discomfort from morning sickness, pelvic pain from the loosening of connective tissues, and fear about the upcoming labor and delivery process. The third trimester can be especially...