Yoga Poses and Sequences
by Benefit
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3 Best Types of Yoga For Beginners That Even Your Grandma Can Do [+VIDEO]
New to yoga? Finding a beginner yoga routine can be tricky. Here are the 3 best types of yoga for beginners, plus my 20 minute beginner yoga flow video.
Yoga for Beginners
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Yoga for Sciatica: 10 Poses to Relieve Sciatica Pain
Yoga for sciatica can relieve the spasms and pain by relaxing the spine and associated muscles, reducing the signs and symptoms of sciatica.
Sore Back? Try This Yoga For Upper Back Pain.
If you can work this yoga for upper back pain into your daily routine, you’ll help alleviate the tension that contributes to upper back pain.
Yoga for Lower Back Pain: 7 Poses That Have Your Back
Simply doing a few yoga postures each day can help foster a healthier back and relieve lower back pain from poor posture or sitting for too long.
Stiff Shoulders? Try This Yoga For Shoulder Pain
Pain in the shoulders is often caused by tight, stiff muscles. These 7 yoga poses can help increase flexibility and strengthen the back to reduce shoulder pain.
Yoga For Scoliosis: 7 Yoga Poses For A Stronger Back
Got sore knees? Yoga for knee pain is the perfect remedy. These yoga poses will help increase flexibility and strengthen your leg muscles.
Yoga For Knee Pain: 7 Yoga Poses For Stronger Knees
Got sore knees? Yoga for knee pain is the perfect remedy. These yoga poses will help increase flexibility and strengthen your leg muscles.
Yoga for Pain
See more on my YouTube channel
Yoga For Stress Relief: 10 Poses You Can Do Right Now
Feeling stressed and like you might explode? Try these 10 yoga poses for stress relief for a gentle release.
Yoga For Anxiety: 10 Calming Yogic Practices To Ground You
Feeling a little bit anxious with racing thoughts and lowkey panic for no reason? Yoga for anxiety is a proven technique to reduce anxiety and depression. Try these 10 yogic practices to calm down right now.
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Meditation For Anxiety: 7 Guided Meditations To Chill Out Right Now [+Videos]
If you’ve got anxiety then you might want to throw meditation into your daily routine. Here are 7 ways to use meditation for anxiety so that you can finally chill out right now.
Yoga for Anxiety
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How To Do Wheel Pose
Wheel Pose (Urdhva Dhanurasana) is an amazing backbend and heart opener for advanced yoga practitioners. Here is how to get into it and common modifications.
Wanna Be More Flexible? Try These 9 Yoga Poses For Flexibility
If you want to increase your flexibility, open tight hips, and ease a stiff spine, then these 9 yoga poses will do the trick. Plus my 30-minute Hatha yoga routine for tight hips!
10 Yin Yoga Poses To Melt Away Stress (For Beginners)
If you’re feeling tight or stiff, then try these 10 yin yoga poses for beginners. You can do them with props any time of the day. Here’s how.
Yoga for Flexibility
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Recently On the Blog
Yoga For Depression: 10 Poses For Emotional Relief
Yoga for depression is a powerful and ancient tool. Try these 10 yoga poses for emotional support and clarity.
10 Yoga Poses For Period Cramps That Will Ease The Pain
Menstrual cramps can be SO painful but this yoga for period cramps can help ease that pain. Try these 10 yoga postures that I do when I have my period.
Yoga For Women: 10 Yoga Poses For Every Stage Of Life
Yoga for women is empowering and healing. Here are my favorite 10 yoga poses just for women.
Yoga For Stress Relief: 10 Poses You Can Do Right Now
Feeling stressed and like you might explode? Try these 10 yoga poses for stress relief for a gentle release.
Home Birth vs Hospital Birth: Which is More Yogic?
Home birth vs hospital birth: everyone has an opinion! Get advice from a prenatal yoga instructor and mom who has done both.
Pregnant? To Teach or Not To Teach
Can I teach while pregnant? Absolutely! Here is my guide to help expecting yoga teachers become their most powerful during pregnancy.
9 Yoga Modifications for Pregnancy and How to Teach Them
No two pregnancies are exactly the same. Learn how to guide a unique journey to motherhood with these yoga modifications for pregnancy.
How To Relieve Pelvic Girdle Pain During Pregnancy
If you feel pain in your pelvis during pregnancy or after giving birth, you most likely have pelvic girdle pain (PGP). Here’s how yoga can help!
What To Consider When Taking a YTT While Pregnant
Are you wondering if you can take a YTT while pregnant? Read on for what to consider before signing up, and 7 signs you’re totally ready.
Yoga for Seniors: 10 Gentle Yoga Poses for Older Adults
Yoga for seniors can help with health issues and overall body strength without causing major stress on the body making it great for older adults.
Yoga For Arthritis: 9 Poses For Joint Pain Relief
In this article, I’ll go over the benefits of yoga for arthritis and the top yoga poses that will help the most with managing arthritis pain.
Yoga for Sciatica: 10 Poses to Relieve Sciatica Pain
Yoga for sciatica can relieve the spasms and pain by relaxing the spine and associated muscles, reducing the signs and symptoms of sciatica.
Yoga for Sleep: 10 Poses to Do Before Bed
The article summarizes the benefits of yoga for sleep, as well as the top bedtime yoga poses for improved sleep and for alleviating sleep disorders.
Sore Back? Try This Yoga For Upper Back Pain.
If you can work this yoga for upper back pain into your daily routine, you’ll help alleviate the tension that contributes to upper back pain.
Yoga For Athletes: 7 Poses For Strength, Flexibility and Stamina
Yoga for athletes can help athletes gain more flexibility and range of motion, thus reducing the risk of injury, without compromising on strength.
Yoga for Neck Pain: 7 Poses for Neck Flexibility and Strength
When it comes to yoga for neck pain, proper alignment and stretches are extremely important to maintaining a healthy and pain-free neck.
Yoga for Lower Back Pain: 7 Poses That Have Your Back
Simply doing a few yoga postures each day can help foster a healthier back and relieve lower back pain from poor posture or sitting for too long.
How To Do Puppy Pose
Puppy Pose (Uttana Shishosana) is a good beginner pose to increase flexibility in the shoulders, stretch the spine, and open the chest.
How To Do Happy Baby Pose
Happy Baby Pose (Ananda Balasana) is a calming beginner pose that opens the hips, stretches the hamstrings, and releases the lower back.
Stiff Shoulders? Try This Yoga For Shoulder Pain
Pain in the shoulders is often caused by tight, stiff muscles. These 7 yoga poses can help increase flexibility and strengthen the back to reduce shoulder pain.
How To Do Seated Spinal Twist/Half Lord of the Fishes Pose
Seated Spinal Twist/Half Lord of the Fishes (Ardha Matsyendrasana) tones the internal organs and strengthens the obliques and back muscles.
Yoga For Scoliosis: 7 Yoga Poses For A Stronger Back
Got sore knees? Yoga for knee pain is the perfect remedy. These yoga poses will help increase flexibility and strengthen your leg muscles.
How To Do Twisted Lizard Pose
Twisted Lizard Pose (Parivritta Utthan Pristhasana) is an intermediate pose that stretches the quadriceps, hip flexors, and ankles.
How To Do Cow Pose
Cow Pose (Bitilasana) is a great warm-up posture for your yoga practice, especially when combining it with Cat Pose (Marjaryasana).
Yoga For Knee Pain: 7 Yoga Poses For Stronger Knees
Got sore knees? Yoga for knee pain is the perfect remedy. These yoga poses will help increase flexibility and strengthen your leg muscles.
How To Do Reclined Pigeon/Ankle to Knee Pose
Reclined Pigeon/Ankle to Knee pose (Supta Kapotasana) opens up the hips, increases flexibility in the hamstrings, and releases lower back tension.
How To Do Cobra Pose
Cobra Pose (Bhujangasana) is a great way to strengthen the muscles of the back body and core, expand the chest and throat, and open the lungs.
Yoga For Migraines: 7 Yoga Poses That Will Ease Tension
Migraines are intensely painful headaches that can ruin your day. These yoga poses will help relieve tension in the neck, shoulders, and back, helping you reduce the likelihood of getting another migraine.
How To Do Lizard Pose
Lizard pose (Utthan Pristhasana) is a great hip-opening yoga posture that is great for after a workout. If you have tight hip flexor or psoas muscles, then follow these steps.
10 Yoga Poses For Hip Pain That Anyone Can Do
Got tight hips that are causing hip pain? These yoga poses can help you increase flexibility in the hips and reduce any pinching in the hip flexors, causing hip pain.