Yoga Poses and Sequences

by Benefit

Yoga for Beginners

Yoga for Beginners

See more on my YouTube channel

Yoga For Pain

Yoga for Pain

See more on my YouTube channel

Yoga For Anxiety

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Yoga for Anxiety

See more on my YouTube channel

Yoga For Flexibility

How To Do Wheel Pose

How To Do Wheel Pose

Wheel Pose (Urdhva Dhanurasana) is an amazing backbend and heart opener for advanced yoga practitioners. Here is how to get into it and common modifications.

read more

Yoga for Flexibility

See more on my YouTube channel

Recently On the Blog

How To Do Pigeon Pose

How To Do Pigeon Pose

Pigeon pose is most known for soothing tight hips. Learn how to enter into the pose properly and how to include it in your yoga sequences.

read more
Six Essential Prenatal Yoga Poses for a Powerful Birth

Six Essential Prenatal Yoga Poses for a Powerful Birth

Pregnancy is a time where expectant mothers are experiencing more stress than usual: discomfort from morning sickness, pelvic pain from the loosening of connective tissues, and fear about the upcoming labor and delivery process. The third trimester can be especially...

read more
Uplifted Featured Member: Jeff

Uplifted Featured Member: Jeff

Name: Jeff From: Canada (Ottawa, ON) Current Profession: Assistant Manager at a campus bar Brett: What's Your Big Dream? Jeff: To win the lottery and travel the world Brett: What Brought You to Yoga? Jeff: Injured my lower back while weight lifting and decided to give...

read more

Find The Right Yoga Sequence