Yoga For Athletes: 7 Poses For Strength, Flexibility and Stamina

Yoga For Athletes: 7 Poses For Strength, Flexibility and Stamina

Athletes are known to have some of the strongest, most well-trained muscles. But along with all of the training for strength comes serious mobility issues. And with mobility issues comes injury as tight muscles are more likely to be strained. While strength and...
Best Myofascial Release Tools for Self Myofascial Release

Best Myofascial Release Tools for Self Myofascial Release

I used to be a very selfish person. I’m still selfish. Before, I was selfish about petty, stupid things, like not wanting to share a bite of my food or refusing to lend roommates my nice clothes. My friends used to laugh at me and attribute it to the fact that I was...