#310 – Is Hot Yoga Better? Pros & Cons Of A Heated Practice

#310 – Is Hot Yoga Better? Pros & Cons Of A Heated Practice

✅ Master the Basics of yoga, PDF and Video Guide https://www.brettlarkin.com/masterthebasics It’s all about the pros and cons of hot yoga. Is it really better for you? In this yoga podcast, I’ll be answering a question from my Facebook group which is...
#308 – Kriyanology: The Inside Science of Kundalini Sequencing

#308 – Kriyanology: The Inside Science of Kundalini Sequencing

🐍 Grab my Free Kundalini Workshop “Refine Your Tune In” https://www.brettlarkin.com/tunein/ In this episode, Brett explores the mystery of the Polarity Play Kriya, one of the most popular Kundalini Kriyas inside the Uplifted Membership. She delves into the sequencing...
#304 – Slow Down & Do Less

#304 – Slow Down & Do Less

Pitta and Vata types, this episode is for you! Are you addicted to information? Accomplishing things? Always moving? Very hard on yourself? In this episode I break down🔹How to overcome the constant need to DO 🔹How to drop into a flow state through slowing down 🔹How to...