#346 – Christmas Reset: Guided Nidra for Anxiety

#346 – Christmas Reset: Guided Nidra for Anxiety

🎄 Merry Christmas to those who celebrate!  If you’re like me you’ve had a crazy busy day; watching the kids open gifts, baking and cooking all the yummy things, and then cleaning it all up 🥴. It can be totally exhausting. So today I want you to take 20 minutes...
Styles and Types of Yoga: The Complete Beginner’s Handbook

Styles and Types of Yoga: The Complete Beginner’s Handbook

The roots of yoga can be traced back to almost 5000 years back, in the Indus-Saraswati civilization of India. Its earliest archives can be found in the Rig Veda, one of the four ancient texts that document the rituals, philosophy, hymns, and mantras of classical...