Can a Beginner do a Yoga Teacher Training?

Can a Beginner do a Yoga Teacher Training?

Like the early days of a relationship that you know is right, getting really into yoga as a beginner is often a time full of excitement, reflection and awakening (though not always in the way you expect). So you’ve fallen head over heels in love with yoga and...
Can I Teach Yoga If I’m Overweight?

Can I Teach Yoga If I’m Overweight?

If you’re wondering, “Can I teach yoga if I’m overweight?”, you might be struggling with some of the expectations that just seem to keep piling up on yoga teachers these days. You’re not the only one! Yoga teachers are expected to juggle...
A Slow, Sweet Hatha Yoga Sequence for Beginners [+VIDEO]

A Slow, Sweet Hatha Yoga Sequence for Beginners [+VIDEO]

Hatha Yoga is not the exercise that the Western world might have you believe. Sure, there might be side-effects of strength and flexibility, but these are not the goal of Hatha Yoga. It’s about preparing the body for spiritual practice and growth by optimizing the...
Yoga For Beginners At Home: Guide To Basics Of Yoga

Yoga For Beginners At Home: Guide To Basics Of Yoga

In this post: What is Yoga?Best Types of Yoga for BeginnersHatha YogaYin YogaRestorative YogaBest Beginners Yoga Poses So you’ve decided you want to try yoga. You have your leggings on and your yoga mat in hand. However, something is still holding you back. Perhaps...