Hatha Yoga is not the exercise that the Western world might have you believe. Sure, there might be side-effects of strength and flexibility, but these are not the goal of Hatha Yoga. It’s about preparing the body for spiritual practice and growth by optimizing the...
In this post: What is Yoga?Best Types of Yoga for BeginnersHatha YogaYin YogaRestorative YogaBest Beginners Yoga Poses So you’ve decided you want to try yoga. You have your leggings on and your yoga mat in hand. However, something is still holding you back. Perhaps...
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