10 Yoga Poses For Hip Pain That Anyone Can Do

10 Yoga Poses For Hip Pain That Anyone Can Do

You know what they say… Nothing is certain but death and taxes—and pain! At least…I’m pretty sure that’s the saying, right? Or maybe it should be LOL! Because it’s an inevitable part of life and right now many of us are dealing with pain more than before. Maybe...
Tight Hips? Know if Your Hips are Tight *30-Second Quiz*

Tight Hips? Know if Your Hips are Tight *30-Second Quiz*

“How do I even know if my hips are tight?” This was one of the replies I got last week, when I sent an email about my new, 4-week, Hip Opening Program. My answer: “Tight” is a relative concept, which will vary person-to-person. We all have different fitness goals so...