Can a Beginner do a Yoga Teacher Training?

Can a Beginner do a Yoga Teacher Training?

Like the early days of a relationship that you know is right, getting really into yoga as a beginner is often a time full of excitement, reflection and awakening (though not always in the way you expect). So you’ve fallen head over heels in love with yoga and...
Can I Teach Yoga If I’m Overweight?

Can I Teach Yoga If I’m Overweight?

If you’re wondering, “Can I teach yoga if I’m overweight?”, you might be struggling with some of the expectations that just seem to keep piling up on yoga teachers these days. You’re not the only one! Yoga teachers are expected to juggle...
How To Do Humble Warrior Pose

How To Do Humble Warrior Pose

(Baddha Virabhadrasana): Techniques, Benefits, Variations Level – Intermediate Humble Warrior (Baddha Virabhadrasana) Humble Warrior Pose Prep & Practice 1 From Warrior I (Virabhadrasana I), use an exhalation to bring both hands behind you. 2 Interlace the...
How To Do Corpse Pose

How To Do Corpse Pose

(Savasana): Techniques, Benefits, Variations Level – Beginner Corpse Pose (Savasana) Corpse Pose Prep & Practice 1 From seated, take both soles of the feet to the mat in front of you. 2 Shift the hips forward and roll down one vertebrae at a time on to your...
How To Do Boat Pose

How To Do Boat Pose

(Navasana): Techniques, Benefits, Variations Level – IntermediateBoat Pose(Navasana) Boat Pose Prep & Practice 1 Come to sit down, with both soles on the mat in front of you hips distance apart. Bring your arms parallel to the ground. 2 Slowly begin to lean...