How To Do Humble Warrior Pose

(Baddha Virabhadrasana): Techniques, Benefits, Variations Level – Intermediate Humble Warrior (Baddha Virabhadrasana) Humble Warrior Pose Prep & Practice 1 From Warrior I (Virabhadrasana I), use an exhalation to bring both hands behind you. 2 Interlace the...

How To Do Corpse Pose

(Savasana): Techniques, Benefits, Variations Level – Beginner Corpse Pose (Savasana) Corpse Pose Prep & Practice 1 From seated, take both soles of the feet to the mat in front of you. 2 Shift the hips forward and roll down one vertebrae at a time on to your...

How To Do Boat Pose

(Navasana): Techniques, Benefits, Variations Level – IntermediateBoat Pose(Navasana) Boat Pose Prep & Practice 1 Come to sit down, with both soles on the mat in front of you hips distance apart. Bring your arms parallel to the ground. 2 Slowly begin to lean...

3 Best Types of Yoga For Beginners That Even Your Grandma Can Do [+VIDEO]

In this post: What is Yoga?Best Types of Yoga for BeginnersHatha YogaYin YogaRestorative YogaBest Beginners Yoga Poses So you’ve decided you want to try yoga. You have your leggings on and your yoga mat in hand. However, something is still holding you back. Perhaps...