Yoga For Athletes: 7 Poses For Strength, Flexibility and Stamina

Yoga For Athletes: 7 Poses For Strength, Flexibility and Stamina

Athletes are known to have some of the strongest, most well-trained muscles.But along with all of the training for strength comes serious mobility issues. And with mobility issues comes injury as tight muscles are more likely to be strained.While strength and...
Ashtanga Yoga Teacher Certification: Where And How To Get It

Ashtanga Yoga Teacher Certification: Where And How To Get It

Listen, as much as I recognize that an authentic yoga practice has very little to do with the actual postures, sometimes I really just need a good workout. And that’s exactly what Ashtanga yoga does for me. (If you haven’t tried it before, it’s a...