Athletes are known to have some of the strongest, most well-trained muscles. But along with all of the training for strength comes serious mobility issues. And with mobility issues comes injury as tight muscles are more likely to be strained. While strength and...
Ashtanga Yoga is one of the most popular forms of yoga in the world known mostly as a more athletic style of yoga that builds strength as well as flexibility. At least this is what you’ll find in your local Ashtanga Vinyasa class. But the asana practice is not...
Listen, as much as I recognize that an authentic yoga practice has very little to do with the actual postures, sometimes I really just need a good workout. And that’s exactly what Ashtanga yoga does for me. (If you haven’t tried it before, it’s a...
