Let’s be real—life can be a lot sometimes.If you’ve been feeling wired, tired, snappy, or just plain overwhelmed, you’re not alone. Stress has a sneaky way of piling up in the body, leaving us stuck in survival mode without even realizing it. The culprit? Often, it’s...
If you’ve ever been told to “squeeze your pelvic floor!” or “do your Kegels!” and thought, there has to be more to this, you’re right. Let me take you into a deeper, softer, and more somatically attuned way of working with the body’s root:...
When did we get disconnected from the body? Today I want to explore the historical context of body-based spirituality. We’ll contrast traditional yoga’s focus on enlightenment with somatic yoga’s emphasis on healing and grounding. We’ll analyze how...
Whether you’re a certified yoga therapist working in a clinic or teaching yoga at your local rec center, chances are you’ve heard the latest buzzword “somatic.” You might have even seen somatic exercises or somatic techniques on Instagram and...
Do you have a pet? A cat? A dog? If so, you probably feed it regularly, love it unconditionally and make sure it gets what it needs to thrive. But did you know that you’re also the owner of another pet? It’s called YOUR BODY. Your body is an animal....
