Backbending Yoga Sequence: How to do Full Wheel (45-Min)

Backbending Yoga Sequence: How to do Full Wheel (45-Min)

Backbending Yoga Flow This yoga flow prepares the body for full wheel (or bridge). Perfect class if you’re wanting to work on your backbends! ✕ THINK POSITIVE & ALWAYS GET ON YOUR MAT. The 2 shifts that helped me breakthrough my negativity & fall in...