ABS Intro to Yin & MFR

ABS Intro to Yin & MFR

< Back to Course Home Make sure we’re connected ==> Twitter Instagram Facebook Youtube Questions? Comments? Click here to post in this course’s Private Facebook Group HIGHLY RECOMMENDED 3 MIN VIDEO WITH VISUALS OF FASCIAL SYSTEM Please do NOT watch...
ABS Upper Back

ABS Upper Back

< Back to Course Home Make sure we’re connected ==> Twitter Instagram Facebook Youtube Questions? Comments? Click here to post in this course’s Private Facebook Group OPTIONAL MUSIC FOR THIS CLASS Chill Ultra Relax Yogic Music Tips Have the Youtube...
ABS – Spine Lengthening

ABS – Spine Lengthening

< Back to Course Home Make sure we’re connected ==> Twitter Instagram Facebook Youtube Questions? Comments? Click here to post in this course’s Private Facebook Group NOTE: Extreme forward folds should be avoided or entered with mindful caution if...
ABS Hamstrings IT

ABS Hamstrings IT

< Back to Course Home Make sure we’re connected ==> Twitter Instagram Facebook Youtube Questions? Comments? Click here to post in this course’s Private Facebook Group OPTIONAL MUSIC FOR THIS CLASS Chill Ultra Relax Yogic Music Tips Have the Youtube...
ABS Core Strengthening

ABS Core Strengthening

< Back to Course Home Make sure we’re connected ==> Twitter Instagram Facebook Youtube Questions? Comments? Click here to post in this course’s Private Facebook Group OPTIONAL MUSIC FOR THIS CLASS Chill Ultra Relax Yogic Music Tips Have the Youtube...