ABS Intro to Yin & MFR

< Back to Course Home Make sure we’re connected ==> FollowFollowFollowFollow Questions? Comments? Click here to post in this course’s Private Facebook Group HIGHLY RECOMMENDED 3 MIN VIDEO WITH VISUALS OF FASCIAL SYSTEM Please do NOT watch if you are...

ABS Upper Back

< Back to Course Home Make sure we’re connected ==> FollowFollowFollowFollow Questions? Comments? Click here to post in this course’s Private Facebook Group OPTIONAL MUSIC FOR THIS CLASS Chill Ultra Relax Yogic Music Tips Have the Youtube player...

ABS – Spine Lengthening

< Back to Course Home Make sure we’re connected ==> FollowFollowFollowFollow Questions? Comments? Click here to post in this course’s Private Facebook Group NOTE: Extreme forward folds should be avoided or entered with mindful caution if you have a...

ABS Hamstrings IT

< Back to Course Home Make sure we’re connected ==> FollowFollowFollowFollow Questions? Comments? Click here to post in this course’s Private Facebook Group OPTIONAL MUSIC FOR THIS CLASS Chill Ultra Relax Yogic Music TipsHave the Youtube player...

ABS Core Strengthening

< Back to Course Home Make sure we’re connected ==> FollowFollowFollowFollow Questions? Comments? Click here to post in this course’s Private Facebook Group OPTIONAL MUSIC FOR THIS CLASS Chill Ultra Relax Yogic Music TipsHave the Youtube player...