Life has a way of storing things in our bodies. From past stuck emotions to stored trauma to stress and tension, your body, especially your nervous system, is holding what happens to you. You might not realize it, but that tightness in your shoulders or the lump in...
What is your yoga personality? Are you the caring, compassionate Healer? The strong and empowering Queen? Or the motherly and protective Matriarch? These three archetypes embody distinct qualities and energies that can enhance and deepen your yoga journey. ...
Gosh, doesn’t it feel good? To finally decide to follow your bliss (or borderline obsession LOL) and decide to take your practice to the next level? I’m so excited for you as a 200-hour training will absolutely change your life! (If you’re still a bit confused...
So, you’re considering doing a 200-hour yoga teacher training? Can we first just pause, let that sink in, and say… HOLY COW! That’s amazing! I mean it’s kind of a big deal, right? To make space in your busy life, follow your passion, and become a student...
Feeling a small yet present tension in your chest? Have the sense that your brain might just actually explode? You most likely have what I call: YTT Search Overload. Don’t worry, it’s a fully normal part of the process! I know you thought the hardest part...
Welcome back friends! I’m excited to share with you this series of posts that I hope is really helpful for you as you consider which online yoga teacher training is best for you. I get that it’s a little daunting as you’re basically going back to school! And I know...
