Congratulations! You’re pregnant! Your heart is probably overflowing with the joy of motherhood! ….Aaaaaand your mind is probably filled with at least a few oh crap types of thoughts as you embark on the most epic 40-week rollercoaster ride of your...
Regardless of your level of expertise as a yoga teacher, chances are, you will have someone who is pregnant in your vinyasa yoga class at some point in your career. You don’t have to be a practicing prenatal yoga instructor to guide pregnant students but...
Pregnant women experience all sorts of changes to their body. Many of them encounter pain in areas that they never had problems with before pregnancy. One of those tricky spots is in the pelvis. If you feel pain in your pelvis during pregnancy or after giving birth,...
So you’re about to bring a mini human into this world, but also can’t stop thinking about taking a Yoga Teacher Training (YTT)? You are not alone. If you’re wondering, “can I take a YTT while pregnant?”, rest assured there is something for you...
In this post How Meditation During Pregnancy Can Help The Expectant MomMy Pregnancy Guided Meditation First of all, if you’re pregnant then a major congrats is in order :)Now, let’s get to the real stuff.The stress of planning for a new baby. The anxiety...
Giving birth is one of the most powerful experiences that any woman can have. Even so, every woman understandably has concerns about how to make sure she has an easy labor. After all, you’re basically shoving a bowling ball out of your lady parts in one dramatic...
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