(Virabhadrasana II): Techniques, Benefits, Variations Level – Beginner Warrior 2 Pose (Virabhadrasana II) Warrior 2 Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at top of mat. On an exhalation, take a big step back with the left foot, hands come to...
(Eka Pada Rajakapotasana): Techniques, Benefits, Variations Level – Intermediate Pigeon Pose (Eka Pada Rajakapotasana) Pigeon Pose Prep & Practice 1 Beginning on hands and knees or Downward Facing Dog (Adho Mukha Svanasana). On an exhalation, Bring the right knee...
In this article What Causes Tight Hips? How To Stretch The Hip Flexors Best Yoga Poses For Psoas Relief Tight hips are one of the most common things I see as a yoga teacher. Many people, however, don’t even know they have tight hips… …that is, until they try to...
“How do I even know if my hips are tight?” This was one of the replies I got last week, when I sent an email about my new, 4-week, Hip Opening Program. My answer: “Tight” is a relative concept, which will vary person-to-person. We all have different fitness goals so...
![Tight Hips? Try These 7 Yoga Poses for Tight Hip Flexors and Psoas Release [with PHOTOS]](https://www.brettlarkin.com/wp-content/uploads/2019/02/yoga-for-tight-hips-1.png)
