I’m on tonight, you know my hips don’t lie… We’ve all heard the song by Shakira right? And while it’s fun to dance and shake to, she makes a really good point, your hips truly don’t lie. Your hips have a tendency to hold all of the emotions you’ve been repressing....
Do you ever have a hard time figuring out the source of your pain? Like you know your knee feels stiff and achy but you can’t really tell if the pain is coming from your knee or your thigh? Or maybe it’s your foot because when you step on it just right the pain gets...
Everything is energy. You’ve probably heard this saying before, and if you’re on your healing journey, you may have come across some form of energy healing. Today I want to introduce you one of my favorite somatic therapy techniques… Somatic energy...
As yoga teachers, I know you want to give your students yoga classes that leave them feeling great in their minds and their bodies. I know this because I want the same thing for my students!! Making your yoga classes more somatic is a great way to encourage your...
As a yogi I’m sure that you know that movement therapy and mindful movement patterns are incredibly beneficial to your overall health and wellbeing. One of my favorite ways to nurture my mind body connection, and something I’ve been leaning into a lot...
We’ve all heard a yoga teacher say, “emotions are stored in the hips” while in pigeon pose. And if you put “hip openers for emotional release” into the YouTube search bar you’ll see a plethora of classes available. It’s not an uncommon occurrence for pent...
I’m on tonight, you know my hips don’t lie…
