Many people in our yoga community have been reaching out to me with questions about the Sa Re Sa Sa mantra. This “beginner level” Kundalini mantra is beloved by many yoga practitioners who incorporate chanting mantras in their practice. Let’s explore why. Sa Re...
Are you as big a fan of chanting mantras as I am? It never ceases to amaze me that something as accessible and simple as your voice, the words you speak, and your intention can have such a profound impact on your energetic body and emotional outlook. Ajai...
Do you believe that your thoughts have an impact on your body and health? Within the Kundalini yoga tradition exists a specific healing modality called Sat Nam Rasayan. Through meditation, your mind comes to a neutral state of clarity in which healing can occur....
Remember how strong, determined and brave the archer character of Katniss Everdeen was in Hunger Games? Would you believe me if I told you that by holding a similar archer’s position in your body you can increase your own courage, self esteem, and inner power? It’s...
Imagine creating consistency in your yoga practice. Transforming your practice into something you desire daily rather than “fitting it in” when you have time. Increasing your body/mind awareness, your capability to live life from a neutral mind, and break negative...
You’ve been doing Kundalini Yoga for a while now and you feel like you’ve got the Adi Mantra down, right? Perhaps you took a Kundalini Yoga class that had some new words after the tune in… and you’re wondering what they mean? Or you’ve been...
