We’ve all heard of the 8 Limbs of Yoga, but do you really know what they are? Today I’m going to explore the eight limbs of yoga, their origins, and their significance in spiritual practice. I’ll look at each limb’s purpose, giving a detailed examination, as well as...
Are you a newly certified yoga teacher struggling with the confidence to put yourself out there and teach? We’ve all been there, myself included. Whether you struggle with body-image like today’s guest, imposter syndrome or money mindset, today’s episode for you....
When did we get disconnected from the body? Today I want to explore the historical context of body-based spirituality. We’ll contrast traditional yoga’s focus on enlightenment with somatic yoga’s emphasis on healing and grounding. We’ll analyze how...
A lot of translators actually skip chapter one of the Bhagavad Gita, but I’ve found it to be one of my favorite chapters. This chapter sets the stage for the conflict and highlights the struggle between emotions and intellect. Something we all struggle with throughout...
Does YouTube intimidate or confuse you? Yeah, it confuses most of us. Recently one of my 300-hour graduates emailed in asking about all things YouTube. Rather than just respond to her email and answer her questions, I thought everyone could benefit from this...
Today I have the pleasure of speaking with Human Design expert and Master Coach, Emma Dunwoody. Emma shares her transformative journey from struggling with mental health issues to discovering both Human Design and the Gene Keys. She explains the intricate connections...
