The voyage of self-care called Panchakarma is not just a cleanse but a natural celebration of well-being, guiding you toward a refreshed and revitalized version of yourself. What Is Panchakarma In Ayurveda? The ancient wisdom of Ayurveda offers the body and mind...
You may not have thought about how food combinations can affect your digestive system but they do. The food combining guidelines of Ayurveda attempt to prevent bad food combinations so that your Agni (digestive fire) will remain ablaze to keep your digestive tract...
🔥 Is it hot in here or is it just my Pitta dosha influencing my body heat? 🔥 Ayurveda teaches that the Pitta dosha influences heat in the body. To take control of your body heat you likely want to stabilize any pitta imbalance. In this post, I’ll go through body...
Did you know yoga has a sister? Ayurveda is an ancient system of medicine that originated in India thousands of years ago. That’s right, thousands. In Sanskrit, Ayurveda means the “science of life” in Sanskrit and it really is just that – a practice of...
Did you know yoga has a sister?! Her name is Ayurveda. When you pair yoga and Ayurveda together, as a compliment to western medicine, you can become your most radiant, glowing, full self, both on and off the mat. Sounds too good to be true? I promise, it’s not....
When you first started yoga, did you think it was only poses done on a mat? I know I did. In the West, yoga has been delivered to us as a form of exercise with some meditation and deep breathing in between. The good news? Yoga was never meant to stand on its own. In...
