What Are Chakras?
Everything You Need To Know
Chakras and Kundalini Energy 101
The 7 Chakras
Recently On the Blog
How To Do Seated Forward Bend Pose
Seated Forward Bend Pose (Paschimottanasana) is a relaxing beginner’s pose to stretch the hamstrings, reduce stress, and tone the organs.
How To Do High Lunge Pose
High Lunge Pose (Alana) is a basic yoga posture that shows up in almost every sequence or vinyasa flow. Learn how to do it, variations, and modifications.
How To Do Easy Pose
Easy Pose (Sukhasana) is the perfect seat for your meditation practice. Learn how to do it, common modifications, and when to incorporate it into your practice.
How To Do Extended Side Angle Pose
Extended Side Angle Pose (Utthita Parsvakonasana) is a fiery pose that builds heat, strengthens the core, and works your legs. Read more about this powerful yoga posture and its modifications.
How To Do Tree Pose
Tree Pose (Vrikasana) is a grounding yoga posture that connects us to Earth’s energy. It is traditionally practiced for the Root Chakra and has a few easy modifications.
Everything You Need To Know About Using Healing Stones
Wanna know how to heal the chakras with healing stones and crystals. Check out my interview with Samantha Fey all about healing stones.
How To Do Chair Pose
Chair Pose (Utkatasana) is the perfect yoga posture to build heat, strengthen the legs and back, and increase focus. Here’s how to do it properly and when to modify.
How To Do Mountain Pose
Mountain pose (Tadasana) is a grounding yoga posture that helps us connects with Root Chakra (Muladhara). Here is how to do it correctly with different variations.
How To Do Half Moon Pose
Half Moon Pose (Ardha Chandrasana) is a great yoga pose for engaging the core and building fire through Manipura chakra. Here is how to do it plus modifications.
How To Do Triangle Pose
Triangle Pose (Trikonasana) is a heating yoga pose that fires up Manipura chakra (Solar Plexus), strengthens the core, and creates focus. Here’s how to do it and how to modify.
How To Do Low Lunge Pose
Low Lunge (Ardha Alana) is a classic yoga pose that digs into the hips and lower back. It’s often difficult for tight or injured bodies. Here are the best modifications.
How To Do Warrior II
Warrior 2 is one of the most commonly used yoga poses in any yoga class you attend. Learn how to enter into it correctly, adjust alignment, and make modifcations in this post.
How To Do Downward Dog
Downward Facing Dog (Adho Mukha Svanasana) is one of the most commonly practiced yoga postures in modern yoga that connects you with Root Chakra energy. Here’s how to do it.
How To Do Eagle Pose
Eagle Pose (Garudasana) helps build laser-sharp focus when paired with a drishti. It is also known to increase strength in the legs and glutes. Here’s how to do it.
How To Do Crow Pose
Crow Pose (Bakasana) is not for the faint of heart. It helps with mental focus and upper body strength. Here is how to do crow pose safely.
How To Do Dancer Pose
Dancer Pose (Natarajasana) is a beautiful heart-opening posture that requires back strength and flexibility. Modifications and props can make it more accessible.
How To Do Child’s Pose
Child’s Pose (Balasana) is a soothing grounding pose that stretches and releases. Here is a breakdown of how to do it, when to use it, and when not to.
How To Do Standing Upward Salute Pose
Standing Upward Salute Pose (Urdhva Hastasana) is a powerfully grounding pose. Here is a breakdown of how to get into it, when to use it, and when not to.
How To Do Bridge Pose
Bridge (Setu Bandha Sarvangasana) is such a great yoga posture for both the front body, the hips, and the glutes. Here is a breakdown of how to get into it, when to use it, and when not to.
The Ultimate Dominant Chakra Test: Find Out Which Is Yours
Want to know if your chakras are balanced? Take this fun chakra quiz to find out what your dominant chakra is.
How To Do Pigeon Pose
Pigeon pose is most known for soothing tight hips. Learn how to enter into the pose properly and how to include it in your yoga sequences.
How To Do Dolphin Pose
Dolphin pose is a pretty challenging yoga posture to get into, especially if you have tight shoulders or hamstrings. Here’s a step-by-step guide of how to enter it, how to modify the pose, and when to do it.
How To Do Bow Pose
Bow Pose (Dhanurasana) is such a great yoga posture for both the front body and the spine and shoulders. Here is a breakdown of how to get into it, when to use it, and when not to.
The 6 Ancient Yoga Bandhas (And How To Engage Them)
You’ve probably heard your yoga instructor mention these Sanskrit words, but what are yoga bandhas anyway? Here is my quick and dirty breakdown.
Chakra Yoga: The Best Yoga Poses To Balance Your 7 Chakras
Your asana practice can facilitate energy movement through your charas. These chakra yoga poses target each chakra for balance and healing.
What Are The Chakras And Kundalini Energy Flow? Here Is My Complete Breakdown.
What are the chakras and how are they related to Kundalini energy flow? In this post, I give a quick and dirty explanation of each chakra, how the chakra system works, and how Kundalini energy flows.
35 Powerful Chakra Affirmations For Major Healing & Balancing
Looking for chakra healing and balancing tools? Then you’ll love these chakra affirmations. Practie them daily for some serious change!
Bija Mantras: The Chakra Mantras and Their Sounds
Do you know where ‘om’ comes from? It’s a Bija mantra and can change your life. Check out this breakdown on the chakra sounds, Bija mantras.
![The 7 Chakra Symbols Explained: Their Meaning & Shapes [+PICTURES]](https://www.brettlarkin.com/wp-content/uploads/2019/06/chakra-symbols-1-400x250.png)
The 7 Chakra Symbols Explained: Their Meaning & Shapes [+PICTURES]
April 5, 2021 • By Brett Larkin • Verified By Anodea Judith, PhD • Our Editorial Process https://youtu.be/DBnfTLwwVjU You know those pretty designs you see all over the chakra world? They sometimes look like flowers with geometric shapes in the middle… …yeah, you know...
![Sahasrara: Crown Chakra Meditation For Healing and Balancing [VIDEO]](https://www.brettlarkin.com/wp-content/uploads/2019/05/Sahasrara-crown-chakra-1-400x250.png)
Sahasrara: Crown Chakra Meditation For Healing and Balancing [VIDEO]
So, you're looking to discover the secrets of pure consciousness that reside in the crown chakra? If you've worked through all blockages or chakra imbalance in your root chakra, sacral chakra, solar plexus chakra, heart chakra, throat chakra, and third eye chakra,...