How to Do Sitali Pranayama: The Cooling Breath

How to Do Sitali Pranayama: The Cooling Breath

In yoga, we often talk about stoking our internal fire to awaken prana. This is in part why people love vinyasa flow so much. You know – the same people who love a daily 5-mile jog and core work. We -(yes, I am one of you) love to feel the burn and know we’re...
What Are Nadis? Your Guide to Energy Channels In Your Body.

What Are Nadis? Your Guide to Energy Channels In Your Body.

Ah! The beautiful journey of becoming a yogi! You’ve been practicing asanas, doing breathing exercises, and chanting mantras. But you’re not there yet. The physical aspect of yoga is just the tip of the iceberg. Now, you’re learning all this stuff about your astral...
How To Do Pyramid Pose

How To Do Pyramid Pose

(Parsovtannasana): Techniques, Benefits, Variations Level – Intermediate Pyramid Pose (Parsovtannasana) Pyramid Pose Prep & Practice 1 Beginning in Warrior I (Virabhadrasana I), right leg forward, left leg back, hands on hips. Right toes (front foot) pointed...