A lot of us spend the majority of our day hunched over a computer screen or cell phone. Then we wonder why we constantly have a stiff neck or tense shoulders 🤔. Shoulder and neck pain is something I see more often than not with my students. They’re always looking for...
(Uttana Shishosana): Techniques, Benefits, Variations Level – BeginnerPuppy Pose(Uttana Shishosana) Puppy Pose Prep & Practice 1 Come to a tabletop position, bringing the shoulders over wrists and hips over the knees. You can curl or uncurl the toes. 2 Begin...
