(Ardha Parsvottanasana): Techniques, Benefits, Variations Level – Beginner Half Split Pose Ardha Parsvottanasana Half Split Pose Prep & Practice 1 Starting in a Low Lunge (Anjaneyasana) with your right foot forward and the left leg back, slowly shift...
(Utthan Pristhasana): Techniques, Benefits, Variations Level – Beginne Lizard Lizard Pose (Utthan Pristhasana) Lizard Pose Prep & Practice 1 Starting in a Low Lunge (Anjaneyasana) with the right foot forward, curl the back toes under and lift the back knee....
(Uttanasana): Techniques, Benefits, Variations Level – Beginner Standing Forward Fold (Uttanasana) Easy Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat. On an inhalation, arms sweep slightly forward and up, fingers reaching...
(Utkatasana): Techniques, Benefits, Variations Level – Beginner Chair Pose (Utkatasana) Chair Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat, big toes touch or feet hip hip width apart. Arms and palms externally rotate, palms...
