Uplifted Blog
Latest on the Uplifted Blog
How To Balance Doshas And Step Into Your Powerful Self
Learn how to balance doshas and step into your most balanced and powerful self.
How To Tap Into Your Feminine Energy
Learn how to tap into your feminine energy for balance and harmony (finally).
The Eight Branches Of Ayurveda: Guide To A Happy Life
The eight branches of Ayurveda are like a comprehensive guide to living a healthy, happy life. Here’s what to know.
Physical Symptoms Of Solar Plexus Chakra Opening
These are the physical symptoms of solar plexus chakra opening and how to open Manipura if it’s imbalanced.
Nauli Kriya: How To Practice This Cleansing Shatkarma
Nauli Kriya is one of the six shatkarmas mentioned in the Hatha Yoga Pradipika. Here are step-by-step instructions for this abdominal cleansing technique.
Opening Throat Chakra Symptoms And How To Balance Vishuddha Chakra
Here’s how the throat chakra works and how to recognize balances, imbalances, and opening throat chakra symptoms.
Heart Chakra Blocked Symptoms & Healing Techniques
Here’s how to identify and heal heart chakra blocked symptoms by elevating your interpersonal relationships.
What Is Somatic Yoga? Everything You Need To Know
Here’s everything you need to know about Somatic Yoga for a dynamic and healing yoga practice.
How To Get Clients For Life Coaching
Here’s exactly how to get clients for life coaching, from our resident Life Coach Ashlie Franey.
Symptoms Of Blocked Crown Chakra & Healing Techniques
Here are the symptoms of blocked Crown Chakra and how you can heal your seventh chakra.
Vasti Kriya: 3 Yogic Intestinal Cleanses
Vasti Kriya, also known as Basti Kriya or Wasti, is one of the six shatkarmas mentioned in the Hatha Yoga Pradipika. Here are 3 techniques for this kriya.
Subagh Kriya: What Is It And How Do You Do It?
Here’s how to practice the Subagh Kriya for prosperity!
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
Yoga Business and Marketing
The Best Yoga Business Coaches to Skyrocket Your Income
Forget about mixing… I say business IS a pleasure! I love making business a spiritual practice. I love to teach yoga in person, online, and sell my training. If you want to see how I achieved this with templates you can use to score your first yoga studio job,...
Best Blog Platform for Yoga Teachers
As an SEO, I've used a lot of different blogging platforms with a mix of different SEO tools. I've tried everything from a drag and drop website builder to a headless CMS, and I know what "website maintenance" really looks like. So when Brett asked me to write about...
How To Become A Yoga Therapist After Your YTT
You’re obsessed with yoga or teaching yoga (me too!). If you’ve already been teaching yoga and want to learn more and go deeper, perhaps you've considered becoming a yoga therapist. What’s that all about? When I was researching the difference between being a yoga...
Yoga Alliance
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Teaching Yoga
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Chakras and Kundalini
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras and Kundalini Yoga. See all of my posts about chakras and Kundalini Yoga here.
Yoga Pose Directory
Explore different yoga postures, alignment, and yogic philosophy behind the poses.
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
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Yoga By Benefit
Find the yoga sequence right for you.
Yoga For Nausea: 7 Yoga Poses For A Sore Stomach
Practicing yoga reduces stress, tension, fatigue, and anxiety in the body, all of which can cause nausea. Here are 7 yoga poses for nausea.
Yoga for Thyroid: 10 Poses For Relief
Yoga helps thyroid issues like body temperature, stomach pain, joint pain, or blood pressure.
Yoga For Endometriosis: 7 Poses for Pain Management
Yoga is proven to help with pain management for women suffering from endometriosis. Here are 7 yoga poses that can bring relief this month.
Yoga Philosophy
Learn yogic philosophy, practices, and postures for a deep dive into traditional yoga.
Pranayama
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Meditation
Om Namah Shivaya Mantra Chanting: Meaning & Benefits
If you’ve ever been to a kirtan or attended a yoga retreat in some exotic land, then you may have heard blissed out yogis chanting ‘Om Namah Shivaya’. And if you have, then you’ve been able to witness a very sacred and very special communion with Universal...
Understanding the “Om Shanti” Mantra
Many yogis chant the 'om' mantra to aid their meditation practice. But have you heard of the "om shanti" mantra? With regular practice and improved focus, this mantra is known to help yogis attain their ultimate goal—detachment from the outside world and eternal inner...
What Does Om Mani Padme Hum (Actually) Mean? Read This.
Mantras are used ALL of the time in yoga, especially when it comes to meditation. Every mantra has a meaning, both in the verbal sense and the energetic sense. Mantra meditation largely employs the utterance of words or the use of a mentally repeated word or phrase...
Prenatal Yoga
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