Uplifted Blog
Latest on the Uplifted Blog
Signs Of Blocked Feminine Energy (And How To Unblock It)
Learn about the signs of blocked feminine energy, what causes a blockage, and how to get your feminine energy flowing again.
Blocked Throat Chakra Symptoms & Healing Techniques
Here’s what blocked Throat Chakra symptoms feel like and how you can heal your fifth chakra.
Life Coach Marketing: A Comprehensive Guide For Long-Term Growth
Here’s everything you need to know about life coach marketing. Attract (and keep) your life coaching clients.
How To Balance Doshas And Step Into Your Powerful Self
Learn how to balance doshas and step into your most balanced and powerful self.
How To Tap Into Your Feminine Energy
Learn how to tap into your feminine energy for balance and harmony (finally).
The Eight Branches Of Ayurveda: Guide To A Happy Life
The eight branches of Ayurveda are like a comprehensive guide to living a healthy, happy life. Here’s what to know.
Physical Symptoms Of Solar Plexus Chakra Opening
These are the physical symptoms of solar plexus chakra opening and how to open Manipura if it’s imbalanced.
Nauli Kriya: How To Practice This Cleansing Shatkarma
Nauli Kriya is one of the six shatkarmas mentioned in the Hatha Yoga Pradipika. Here are step-by-step instructions for this abdominal cleansing technique.
Opening Throat Chakra Symptoms And How To Balance Vishuddha Chakra
Here’s how the throat chakra works and how to recognize balances, imbalances, and opening throat chakra symptoms.
Heart Chakra Blocked Symptoms & Healing Techniques
Here’s how to identify and heal heart chakra blocked symptoms by elevating your interpersonal relationships.
What Is Somatic Yoga? Everything You Need To Know
Here’s everything you need to know about Somatic Yoga for a dynamic and healing yoga practice.
How To Get Clients For Life Coaching
Here’s exactly how to get clients for life coaching, from our resident Life Coach Ashlie Franey.
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
Yoga Business and Marketing
How To Find Your Yoga Niche (And Make $5K/mo)
You’ve got your Yoga Teacher Training Certification….now what? Maybe you’re teaching yoga at an amazing yoga studio, but not making the revenue you’d hoped. Maybe you're working five days a week at a hot yoga studio and the pay is okay, but you want to stop...
How To Make $5k Per Month As A Yoga Teacher
You've just graduated from your 200 hour Yoga Teacher Training! Now let's put your amazing skills to work! Did you know you can make $5,000 a month teaching yoga? Whether you chose to become a yoga teacher to help others through yoga or you wanted to earn some...
How to Plan a Yoga Retreat That Earns 6 Figures
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Yoga Alliance
Can I Teach Without a Yoga Alliance Certification? (Yup)
It’s the “wild west” out there! Or so it’s been called. What am I talking about? The world of becoming a yoga teacher! It’s a bit “lawless” as there’s no official governing body or organization that oversees or certifies teachers. So if you’re confused about whether...
What is Yoga Alliance and Do I Need an RYT Certificate to Teach Yoga?
Ah, yoga. The ancient tradition that helps people walk the path of truth and live a life of peace. Or is it? At least, it originally was. Now, things are fundamentally different here than they were in ancient India. Taking an ancient practice like yoga and squeezing...
Teaching Yoga
6 Crazy Easy Pregnancy Meditation Tips For A Powerful Practice
You’re embarking on an incredible journey. You’re already so in love with your baby, you can’t wait to meet the newest addition to your family. As an expecting mother, your body is changing before your eyes. You’ve got aches and pains in muscles you didn’t even know...
What Separates The Best Yoga Teachers From The Rest?
What is it that separates the thousands (make that hundreds-of-thousands) wanna-be yoga teachers from the extraordinary best teachers you love with a cult following? Before I bust it out, stand up, do some side reaches, pop a quick down dog, do whatever you need to do...
Chakras and Kundalini
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras and Kundalini Yoga. See all of my posts about chakras and Kundalini Yoga here.
Yoga Pose Directory
Explore different yoga postures, alignment, and yogic philosophy behind the poses.
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
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Yoga By Benefit
Find the yoga sequence right for you.
Yoga For Third Trimester: My Favorite Poses
I’ve been pregnant twice now and these are my favorite yoga poses for the third trimester.
10 Yoga Poses That Will Strengthen The Pelvic Floor
Try these yoga poses to support and strengthen your pelvic floor.
Yoga For Nausea: 7 Yoga Poses For A Sore Stomach
Practicing yoga reduces stress, tension, fatigue, and anxiety in the body, all of which can cause nausea. Here are 7 yoga poses for nausea.
Yoga Philosophy
Learn yogic philosophy, practices, and postures for a deep dive into traditional yoga.
Pranayama
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Meditation
Shuni Mudra: The Seal of Patience
You may be used to making sacred shapes with our bodies during an asana class but what about sacred geometry with our hands? 'Mudra,' is the Sanskrit word meaning hand gestures or hand position. Mudras can enhance our practice by guiding a subtle flow of energy...
Sat Kriya: A Yoga Practice You Can Do in 3 Minutes
If you are one of those people who cannot spare the time to do an elaborate yoga routine every day, Sat Kriya is one of the best kriyas you can opt for. Yogis claim that practicing Sat Kriya for at least 3 minutes a day can have spectacular benefits on your body,...
Raja Yoga: The Yoga of the Mind
Hello again, fellow yoga nerd! ...No offense intended! Buuuuut if you're reading this, there's probably at least a nugget of truth in there, no? I personally can't think of a better thing to geek-out on because we could probably study yoga for lifetimes and STILL have...
Prenatal Yoga
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