Uplifted Blog
Latest on the Uplifted Blog
How To Make A Life Coach Business Plan (With Template)
Here’s how to make a life coach business plan, including a business plan template that you can use!
What Is Somatic Healing? Healing Techniques And How They Work
Somatic healing is a beautiful process of releasing tension and trauma that is stored in the body. Here are some somatic healing techniques to get started.
Types Of Agni In Ayurveda And How To Balance
Here are the different types of Agni in Ayurveda and how to balance them.
21 Powerful Daily Affirmations For Healing
Here’s how to create powerful daily affirmations for healing and incorporate them into your daily life.
Signs Of Blocked Feminine Energy (And How To Unblock It)
Learn about the signs of blocked feminine energy, what causes a blockage, and how to get your feminine energy flowing again.
Blocked Throat Chakra Symptoms & Healing Techniques
Here’s what blocked Throat Chakra symptoms feel like and how you can heal your fifth chakra.
Life Coach Marketing: A Comprehensive Guide For Long-Term Growth
Here’s everything you need to know about life coach marketing. Attract (and keep) your life coaching clients.
How To Balance Doshas And Step Into Your Powerful Self
Learn how to balance doshas and step into your most balanced and powerful self.
How To Tap Into Your Feminine Energy
Learn how to tap into your feminine energy for balance and harmony (finally).
The Eight Branches Of Ayurveda: Guide To A Happy Life
The eight branches of Ayurveda are like a comprehensive guide to living a healthy, happy life. Here’s what to know.
Physical Symptoms Of Solar Plexus Chakra Opening
These are the physical symptoms of solar plexus chakra opening and how to open Manipura if it’s imbalanced.
Nauli Kriya: How To Practice This Cleansing Shatkarma
Nauli Kriya is one of the six shatkarmas mentioned in the Hatha Yoga Pradipika. Here are step-by-step instructions for this abdominal cleansing technique.
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
Yoga Business and Marketing
How Much Do Yoga Teachers Make? (And How To Earn More)
I almost didn’t become a yoga instructor because I always thought that yoga teachers were poor. The truth is that many of them are but not all of them and, years later, not me. But how much do yoga teachers make running from yoga studio to yoga studio, teaching...
How To Become A Life Coach (For Yoga Teachers)
Have you ever thought about becoming a life coach, but you aren't sure what is required to do that, what exactly you need, who you should contact, or maybe there are just too many programs to choose from? I can help with that. You are going to have all the answers you...
How To Use Social Media To Grow Your Yoga Business
Do you feel lost when it comes to social media? You’re putting stuff out there, but you don’t know if it is affecting your yoga business in a positive way. Perhaps you’re running out of content ideas. Or posting, but then terrified about what people will think... so...
Yoga Alliance
The Only 7 Yoga Alliance Membership Benefits (Some Are Free)
There are a handful of questions that are certain to enter the minds of all freshly certified yoga teachers. And in the yoga world, the biggest question of all is whether or not to join Yoga Alliance and if there are any benefits to a YA membership. While it's not...
115 Shocking Yoga Statistics That Nobody Talks About
The yoga industry is booming. What once began as a sacred practice, hatha yoga erupted into many different commercialized styles, from hot yoga to laughter yoga. And now, the yoga community has turned into a $16 billion yoga industry as more and more people turn to...
Are Online YTT Courses Now Approved By Yoga Alliance? It’s Complicated.
Given the recent COVID-19 pandemic and all of its fast-moving effects on the global economy, many industries are reeling to find firm footing amidst it all. Naturally, the Yoga Alliance is doing the same. The YA recently announced that all scheduled teacher training...
Teaching Yoga
How to Lead a Live Online Zoom Yoga Class
With all that’s going on in our world today, we need to offer our yoga community new and innovative ways to maintain their practices and stay connected. As you can imagine, many yoga teachers are beginning to offer online yoga classes via Zoom, a video conferencing...
How To Teach Yoga Online And Make Money (Like Me)
With the way that things are going in the world, what with social distancing and self-quarantines in place, it makes sense that practitioners and yoga instructors are moving online. And since I've been doing that since the beginning, I have plenty of insight to share...
How (And When) To Do Hands-On Adjustments
I’ve heard it all: “I don’t care for them.” “I occasionally enjoy them.” “I only show up because of them.” And everything in between! There's a whole gamut of opinions out there about receiving hands-on adjustments. And since our relationship to receiving them usually...
Chakras and Kundalini
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras and Kundalini Yoga. See all of my posts about chakras and Kundalini Yoga here.
Yoga Pose Directory
Explore different yoga postures, alignment, and yogic philosophy behind the poses.
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
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Yoga By Benefit
Find the yoga sequence right for you.
How Yoga For Trauma Release Works (Uplifted Perspective)
Learn how yoga for trauma release works, some practices for healing, and how to incorporate it into your teaching.
Yoga For Third Trimester: My Favorite Poses
I’ve been pregnant twice now and these are my favorite yoga poses for the third trimester.
10 Yoga Poses That Will Strengthen The Pelvic Floor
Try these yoga poses to support and strengthen your pelvic floor.
Yoga Philosophy
Learn yogic philosophy, practices, and postures for a deep dive into traditional yoga.
Pranayama
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Meditation
Venus Mudra: The Seal of Clarity & Empowerment
Mudras may be the #1 most under-rated element in a balanced yoga practice. Can you even name one? Ahem. No points for venus mudra 🙄 Mudras are often used like rainbow sprinkles in yoga class; an exciting addition, but definitely not the main attraction. However, when...
Adi Shakti Mantra: Manifest Your Divine Femininity
As you begin to dive deeper into your yoga practice, you may begin to pick up a few practices outside traditional asana. Those familiar with Kundalini yoga may already be well versed in the use of mantras and their benefits. However, even if you've never practiced...
Buddhi Mudra: What Is It And How Do You Use It?
If you've ever found yourself with racing thoughts, unable to concentrate, off in your yoga practice, or fidgeting in meditation, you may wonder what you can do to bring more balance to the body and mind. Buddhi mudra can help! Often, we can use the physical body...
Prenatal Yoga
6 Natural Ways to Prepare Your Body For an Easy Labor & Delivery
Giving birth is one of the most powerful experiences that any woman can have. Even so, every woman understandably has concerns about how to make sure she has an easy labor. After all, you're basically shoving a bowling ball out of your lady parts in one dramatic go....
6 Crazy Easy Pregnancy Meditation Tips For A Powerful Practice
You’re embarking on an incredible journey. You’re already so in love with your baby, you can’t wait to meet the newest addition to your family. As an expecting mother, your body is changing before your eyes. You’ve got aches and pains in muscles you didn’t even know...
Six Essential Prenatal Yoga Poses for a Powerful Birth
Pregnancy is a time when expectant mothers are experiencing more stress than usual: discomfort from morning sickness, pelvic pain from the loosening of connective tissues, and fear about the upcoming labor and delivery process. The third trimester can be especially...