Yoga Poses and Sequences

by Benefit

Yoga for Beginners

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Yoga for Beginners

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Yoga For Pain

Yoga for Pain

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Yoga For Anxiety

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Yoga for Anxiety

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Yoga For Flexibility

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Yoga for Flexibility

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Recently On the Blog

How To Do Wheel Pose

How To Do Wheel Pose

Wheel Pose (Urdhva Dhanurasana) is an amazing backbend and heart opener for advanced yoga practitioners. Here is how to get into it and common modifications.

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How To Do Warrior II

How To Do Warrior II

Warrior 2 is one of the most commonly used yoga poses in any yoga class you attend. Learn how to enter into it correctly, adjust alignment, and make modifcations in this post.

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How To Do Pigeon Pose

How To Do Pigeon Pose

Pigeon pose is most known for soothing tight hips. Learn how to enter into the pose properly and how to include it in your yoga sequences.

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Six Essential Prenatal Yoga Poses for a Powerful Birth

Six Essential Prenatal Yoga Poses for a Powerful Birth

Pregnancy is a time when expectant mothers are experiencing more stress than usual: discomfort from morning sickness, pelvic pain from the loosening of connective tissues, and fear about the upcoming labor and delivery process. The third trimester can be especially...

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Uplifted Featured Member: Jeff

Uplifted Featured Member: Jeff

Name: Jeff From: Canada (Ottawa, ON) Current Profession: Assistant Manager at a campus bar Brett: What's Your Big Dream? Jeff: To win the lottery and travel the world Brett: What Brought You to Yoga? Jeff: Injured my lower back while weight lifting and decided to give...

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