Yoga For Nausea: 7 Yoga Poses For A Sore Stomach

Yoga For Nausea: 7 Yoga Poses For A Sore Stomach

How often do you feel sick to your stomach? For me, it can be pretty often…which is no fun. So many things can cause nausea! Anxiety, excitement, anger, intense pain, morning sickness, motion sickness, food poisoning, the list could go on and on!  With...
Yoga for Thyroid: 10 Poses For Relief

Yoga for Thyroid: 10 Poses For Relief

Modern life, stress, birth control… so many things are not working in the best interests of your hormones… and as a result, lots of people have developed thyroid disorders. But don’t panic if you are one of many women suffering from thyroid diseases! On...
Yoga For Long COVID: How to Practice for Recovery

Yoga For Long COVID: How to Practice for Recovery

COVID SUCKS! There, I said it. Between the lockdowns and restrictions and actually getting the illness… it’s the worst! Add in that after you’ve actually had COVID you can retain symptoms for months or even years afterward (known as “long COVID” for...