Uplifted Blog
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Recently Added in Yoga Alliance
All the burning questions you have about Yoga Alliance that the rest of the internet won’t answer can be found right here. From Yoga Alliance membership benefits to whether or not you even need to be certified, I cover everything that Yoga Alliance has to offer.
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Recently Added in Yoga Teacher
So you’re thinking about becoming a yoga teacher, huh? I’ve got you covered. From how to choose a training program, what to do to prepare, to how to find a job as a yoga instructor, I cover all the topics you need to be successful as a yoga teacher.
10 Truths About Becoming a Yoga Instructor (That Nobody Talks About)
Becoming a yoga instructor involves more than signing up for a YTT course. It’s a total emotional and spiritual overhaul. Here are 10 truths about becoming a yoga teacher that nobody talks about.
10 Signs You’re Ready For A Yoga Teacher Training This Year
Thinking about dropping a couple thousand bucks on a YTT course but not sure if you’re ready for one? Here are 10 clears signs that you’re ready for a yoga teacher training!
How to Choose a Yoga Teacher Training (That Won’t Rip You Off)
So you’re finally gonna become a yoga instructor, huh? Congrats! Now it’s time to look for a yoga teacher training that won’t rip you off. Here are my tips.
Want to Become a Certified Vinyasa Yoga Teacher? Read This.
Want to teach yoga at your local yoga studio? Then a Vinyasa yoga teacher training might do the trick. But get to know what to expect at a YTT first in this post.
Ashtanga Yoga Teacher Certification: Where And How To Get It
If you’re looking for an Ashtanga yoga teacher training, read this first.
Wanna Teach Kids Yoga? Find A Fun Childrens Yoga Teacher Training!
Thinking about become a children’s yoga teacher? Check out my breakdown of why that’s a GREAT idea and where to do your kids yoga teacher training.
Recently Added in Chakras
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras.
The Ultimate Dominant Chakra Test: Find Out Which Is Yours
Want to know if your chakras are balanced? Take this fun chakra test to find out what your dominant chakra is.
Blocked Sacral Chakra Symptoms & Healing Techniques
Here’s what blocked Sacral Chakra symptoms feel like and how you can heal your second chakra.
Root Chakra Blockage Symptoms & How To Unblock It
Think you have root chakra blockage symptoms? Here’s what to look for and how to heal the root chakra
Recently Added in Kundalini
All of the latest content about Kundalini Yoga.
The Kundalini Kriya For Elevation, Step-By-Step
Try this kriya for elevation to uplift yourself and figure out where you’re going.
Wahe Guru Mantra: The Meaning Behind This Powerful Kundalini Mantra
Learn how to practice wahe guru mantra to connect you to supreme super consciousness.
How to Chant the Mangala Charan Mantra (With Pronunciation)
Chanting the Mangala Charan mantra creates a protective energy barrier that prevents the energy of other people from imposing on your own. Here’s how to pronounce it and begin chanting.
8 Kundalini mudras for health and energy
Mudras, also referred to as seals or locks, are another interesting way to use your physical body, to direct energy and intention. Here are my favorite Kundalini mudras.
How to Practice Kundalini Yoga that’s Not from Yogi Bhajan
Did Yogi Bhajan totally ruin Kundalini yoga for you? Don’t let him. Here’s how to practice Kundalini yoga that’s NOT from Yogi Bhajan.
Kundalini Clothing: 5 Reasons Kundalini Yogis Wear White
What’s up with the Kundalini clothing dress code? Well… Like any good rules of fashion, they’re all about being your true Self.
Recently Added in Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
How To Make An Instagram Business Account As A Yoga Teacher
If you want to grow your yoga business and teach more online, then you might want to turn your Instagram into your best acquisition channel. Here’s how to make an Instagram business account, step-by-step.
12 Actionable Tips For New Yoga Teachers Who Are Scared To Teach
Teaching yoga for the first time can be scary. These tips for new yoga teachers will help you combat the fear and show up prepared and confident for your next yoga class.
How To Prioritize Student Feedback On Zoom
Teaching yoga online can be a bit tricky if you want to give feedback. Here are my tips for adjusting your Zoom settings if you want to prioritize student feedback on Zoom.
Recently Added in Pranayama and Meditation
From Breath of Fire to Vedic Meditation, everything you need to know to start your own pranayama and meditation practice can be found here.
Buddhi Mudra: What Is It And How Do You Use It?
There are sooo many mudras out there! Learn all about buddhi mudra, the energy seal that opens your mind to experience deep realization.
Shuni Mudra: The Seal of Patience
Deepen and focus your meditations with shuni mudra, the seal of patience.
What Are Nadis? Your Guide to Energy Channels In Your Body.
Our astral body has thousands of channels that energy flows through – those channels are Nadis and they are a VITAL part of a yogi’s journey.
Recently Added in Yoga
Learn about different yoga poses, yoga sequences, and the history of yoga by exploring my yoga category on the blog.
Third Eye Chakra Blocked Symptoms & Healing Techniques
Discover the third eye chakra blocked symptoms and how to heal your third eye.
Third Eye Chakra Opening Symptoms And How To Open Your Sixth Chakra
Learn how to open and recognize third eye chakra opening symptoms in this juicy blog post.
Opening Crown Chakra Symptoms And How To Balance Sahasrara Chakra
Here’s how the crown chakra works and how to recognize balances, imbalances, and opening crown chakra symptoms.
Recently Added in Prenatal Yoga and Meditation
Yoga and meditation are powerful tools for your pregnancy that can not only help you be healthy during your pregnancy but also your baby too.
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Yoga Pose Directory
All of the different yoga poses and postures can be found here.
Venus Mudra: The Seal of Clarity & Empowerment
Here’s my modern take on venus mudra, the seal traditionally used in Kundalini yoga to balance your sexual energy and honor divine polarities.
What is Mula Bandha and How to Practice It
Have you ever heard of the root lock? The root lock, also known as mula bandha, is essential for energetic awareness in your yoga practice. We’ll cover the what, why and how of mula bandha in this article.
Jalandhara Bandha: 4 Reasons Yogis of All Levels Should Practice It
Ever heard of jalandhara bandha, the throat lock? This is a lesser-practiced, powerful tool for using in pranayama and asana. Learn more about the throat lock in this article.
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
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Most Recent On The Blog
A running list of the latest content
Blocked Throat Chakra Symptoms & Healing Techniques
Here’s what blocked Throat Chakra symptoms feel like and how you can heal your fifth chakra.
Life Coach Marketing: A Comprehensive Guide For Long-Term Growth
Here’s everything you need to know about life coach marketing. Attract (and keep) your life coaching clients.
How To Balance Doshas And Step Into Your Powerful Self
Learn how to balance doshas and step into your most balanced and powerful self.
The Eight Branches Of Ayurveda: Guide To A Happy Life
The eight branches of Ayurveda are like a comprehensive guide to living a healthy, happy life. Here’s what to know.
Physical Symptoms Of Solar Plexus Chakra Opening
These are the physical symptoms of solar plexus chakra opening and how to open Manipura if it’s imbalanced.
Opening Throat Chakra Symptoms And How To Balance Vishuddha Chakra
Here’s how the throat chakra works and how to recognize balances, imbalances, and opening throat chakra symptoms.