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remember, my podcasts are fun too….

Desire Map Planner Collection is Here

Many of you tried the Desire Map journal with me last year. I have an official Youtube review of how I've been using that journal (what I liked and didn't like) coming out on Youtube soon. Now the 2017 Desire Map Planner Collection is here! I'm getting an early...

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Ignite the Power of Your Seven Chakras

Ever wonder what the seven chakras do, where they are, and how energy flows through them? Me too. That’s why I wrote an entire post about the seven chakras and how energy moves through them. Come read for more!

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How To Manifest What You Want, Right Now

It's true. "Manifesting" has become an over-used yoga word, almost as worn as "mindfulness." Yet today, I want to tell you about how I manifested a BIG personal victory. My hope is that it inspires YOU toward your next win. Before I dive into the story (and all my...

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What Separates The Best Yoga Teachers From The Rest?

What is it that separates the thousands (make that hundreds-of-thousands) wanna-be yoga teachers from the extraordinary best teachers you love with a cult following? Before I bust it out, stand up, do some side reaches, pop a quick down dog, do whatever you need to do...

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Sssh! Yoga Secrets that Never Get Discussed

Have you ever wondered how advanced yogis step their foot through from dog to standing poses with ease? Landing in just the right place? Or how they glide from dog to plank while maintaining perfect alignment? (Even though the distance between your hands and feet in...

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Ninja Yoga Mind Tricks for a Positive Outlook

I just hosted a week long luxury yoga vacation in Italy. But when I asked people for feedback about the “best” part of the trip it wasn’t our hotel spa, the incredible Renaissance art, or even my yoga classes — Ha! What people told me they appreciated the most was...

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How Yoga Saved My Wedding

via yoganonymous: The wedding industry makes us feel like everything should be glossy and romantic. But the reality is that the high-stakes stress of planning “a perfect wedding” can transform even the calmest yogi into bridezilla. As a highly-sensitive yoga teacher...

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3 Yoga Alignment Cues That Every Beginner Should Embrace

via Yoganonymous: New to yoga? Don’t panic if you’re in information overload and overwhelm. There are a lot of yoga poses, many unfamiliar Sanskrit words, and not a ton of classes designed specifically for beginners where you’ll get individual attention. If you’re...

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Journal Your Way to Confidence, Courage, and Kicking Ass

via Yoganonymous: If your last journal entry was in crayon and something along the lines of “Dear Diary,” don’t panic. The kind of journaling I’m talking about here has nothing to do with recounting how your day was. Use of gel pens and stickers is optional. My kind...

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The Easiest Way to Make Time for Yoga

via Wanderlust: “Not enough time.” This is an excuse we use for pretty much everything. But the benefits of a regular yoga practice are so immense that it’s really worthwhile to make the time. How? An at-home morning practice. This can be as short as one quick pose or...

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WTF Is Mindfulness, Really?

via Greatist: I’m a yoga teacher and I’m confused by mindfulness. That’s pretty scary to admit. Here’s the problem: “Mindfulness“ is talked about so frequently these days, by everyone from Oprah to theCEO of LinkedIn, and encapsulates so many concepts that it’s become...

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