The Uplifted Blog
My blog about how to become a yoga teacher, prenatal yoga, the Chakras, Kundalini yoga, yogic breathing, and all things yoga.
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Recently Added in Yoga Teacher Training
So you’re thinking about becoming a yoga teacher, huh? I’ve got you covered. From how to choose a training program, what to do to prepare, to how to find a job as a yoga instructor, I cover all the topics you need to be successful as a yoga teacher.
Advanced Yoga Teacher Training: Is a 300 HR YTT Worth It?
Thinking about joining a 300 Hour Yoga Teacher Training course? Read this first. Take your yoga practice and your business savvy to the next level.
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Levels of Yoga Certification: What The Heck Is The Difference Between 200-, 300-, and 500-Hour YTT Courses?
There are SO many types of yoga certification courses lately… so which is right for you? Learn about 200 RYT, 300 RYT, and 500 RYT requirements in this post.
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Is An Online Yoga Teacher Training Worth The Investment?
Thinking about getting your yoga certification online? Read this first to see if an online yoga teacher training is worth the cost.
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200 Hour Yoga Teacher Training: What To Expect, How To Prepare, Where To Do It
You’ve finally decided to get your teacher certification and now it’s time to sign up for a 200 hour yoga teacher training course. But uh, what does that even mean? How do you prepare? And are you ready? Read this post to find out.
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5 Steps to the Perfect Yoga Instructor Resume So You Can Make That Monayyy
So, you’re a certified yoga teacher. Now what? Finding a job as a yoga instructor can be tricky. Here are 5 steps for crafting the perfect yoga instructor resume to land you that teaching job.
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What is Yoga Alliance and Do I Need an RYT Certificate to Teach Yoga?
The Yoga Alliance helps standardize YTT programs, but does that mean that you need an RYT certificate to teach yoga? Nope. Here’s why.
read moreRecently Added in Chakras
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras.
![Sahasrara: Crown Chakra Meditation For Healing and Balancing [VIDEO]](https://www.brettlarkin.com/wp-content/uploads/2019/05/Sahasrara-crown-chakra-1-400x250.png)
Sahasrara: Crown Chakra Meditation For Healing and Balancing [VIDEO]
So, you're looking to discover the secrets of pure consciousness that reside in the crown chakra? If you've worked through all blockages or chakra imbalance in your root chakra, sacral chakra, solar plexus chakra, heart chakra, throat chakra, and third eye...
read more![Ajna : Third Eye Chakra Meditation For Healing and Balancing [VIDEO]](https://www.brettlarkin.com/wp-content/uploads/2019/05/ajna-chakra-1-64873_400x250.png)
Ajna : Third Eye Chakra Meditation For Healing and Balancing [VIDEO]
"I can see clearly now, the rain has gone..."Sing it with me now!"I can see all obstacles in my way..."That's not just a great song.It's also a wonderful insight for understanding the function of a healthy third eye chakra.What is the Third Eye...
read more![Vishuddha : Throat Chakra Meditation For Healing and Balancing [VIDEO]](https://www.brettlarkin.com/wp-content/uploads/2019/05/Vishuddha-1-400x250.png)
Vishuddha : Throat Chakra Meditation For Healing and Balancing [VIDEO]
Feeling a little stuck, like you can’t speak your truth? Then it’s time to examine your throat chakra. Read more about the Vishuddha throat chakra and how to heal and balance it.
read moreRecently Added in Pranayama and Meditation
From Breath of Fire to Vedic Meditation, everything you need to know to start your own pranayama and meditation practice can be found here.
![Meditation For Anxiety: 7 Techniques To Chill Out Right Now [+Videos]](https://www.brettlarkin.com/wp-content/uploads/2019/02/meditation-for-anxiety-1-400x250.png)
Meditation For Anxiety: 7 Techniques To Chill Out Right Now [+Videos]
If you’ve got anxiety then you might want to throw meditation into your daily routine. Here are 7 ways to use meditation for anxiety so that you can finally chill out right now.
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6 Crazy Easy Pregnancy Meditation Tips For A Powerful Practice
Meditation during pregnancy is what got me through the long days of morning sickness and never-ending aches and pains. Here are my top tips for pregnancy meditation so that you can get enjoy the beautiful journey of pregnancy!
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The 7 Best Meditation Cushions That Will Change Your Meditation Practice Forever
I’d be willing to bet that you decided to try meditation because it looks so peaceful from the outside: glossy-haired yoginis sitting in an effortless full lotus position directly on a full-grain wood floor are in all of the magazines. We all want that kind of peace...
read moreRecently Added in Yoga
Learn about different yoga poses, yoga sequences, and the history of yoga by exploring my yoga category on the blog.
![3 Steps to Alternate Nostril Breathing That Will Cut Stress Fast [VIDEO]](https://www.brettlarkin.com/wp-content/uploads/2019/06/alternate-nostril-breathing-1-400x250.png)
3 Steps to Alternate Nostril Breathing That Will Cut Stress Fast [VIDEO]
Alternate nostril breathing is a Pranayama breathing technique that can help relax you, de-stress you, and prepare you for meditation. In this video, I guide you through the steps for Nadi Sodhan Pranayama.
read more![A Slow, Sweet Hatha Yoga Sequence for Beginners [+VIDEO]](https://www.brettlarkin.com/wp-content/uploads/2019/03/hatha-yoga-sequence-for-beginners-1-400x250.png)
A Slow, Sweet Hatha Yoga Sequence for Beginners [+VIDEO]
Whether you’re brand new to yoga or a seasoned yoga teacher, planning out a hatha yoga sequence for beginners can be a sweet, easy process. See my favorite yoga sequence for beginners in this post.
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Understanding The 8 Limbs of Yoga: The Surprising Truth About Yoga
The eight limbs of yoga help us lead meaningful and peaceful lives, but many yogis only follow one limb of yoga. Learn what Patanjali’s yoga sutras say about yoga and the eightfold path in this breakdown on the blog.
read moreMost Recent On The Blog
A running list of the latest content
Wanna Teach Kids Yoga? Find A Fun Childrens Yoga Teacher Training!
Thinking about become a children’s yoga teacher? Check out my breakdown of why that’s a GREAT idea and where to do your kids yoga teacher training.
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Bija Mantras: The Chakra Mantras and Their Sounds
Do you know where ‘om’ comes from? It’s a Bija mantra and can change your life. Check out this breakdown on the chakra sounds, Bija mantras.
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Hatha Yoga Teacher Training Certification: Immersion, Online, or in Studio?
Looking for a hatha yoga teacher training program for your yoga certification? There are tons of ways to do it. Read this post to find what’s right for you!
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At Home Yoga Challenge: 7 Day, 21 Day, And 30 Day (Totally FREE!)
Looking for a fun and unique yoga challenge to do? Well I’ve got a few that you can do right at home, from 7 days to 30 days. Choose your favorite!
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Yin Yoga Teacher Training Certification: Immersion, Online, or in Studio
A yin yoga teacher training course is an excellent way to provide a balanced practice to your students. Learn more about where yin yoga came from, how to get your yin certification, and where to do your yin YTT program!
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3 Steps to Alternate Nostril Breathing That Will Cut Stress Fast [VIDEO]
Alternate nostril breathing is a Pranayama breathing technique that can help relax you, de-stress you, and prepare you for meditation. In this video, I guide you through the steps for Nadi Sodhan Pranayama.
read more