Uplifted Blog
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Recently Added in Yoga Alliance
All the burning questions you have about Yoga Alliance that the rest of the internet won’t answer can be found right here. From Yoga Alliance membership benefits to whether or not you even need to be certified, I cover everything that Yoga Alliance has to offer.
115 Shocking Yoga Statistics That Nobody Talks About
We know the yoga industry is booming but there are a lot more yoga statistics that might shock you. I conducted a survey on the dark side of yoga and share the results here.
What Is The Difference Between Yoga Instructor And Yoga Teacher?
Want to be a yoga instructor or a yoga teacher? What is the difference, anyway? Read this post for my breakdown of this title in modern and traditional yoga.
Are Online YTT Courses Now Approved By Yoga Alliance? It’s Complicated.
Yoga Alliance has changed its stance on online teacher trainings in response to COVID-19. Now YA approves distance learning, but only certain types.
Can I Teach Without a Yoga Alliance Certification? (Yup)
You don’t need an RYT certificate from the Yoga Alliance to teach yoga. Read about when you need a teacher certification and when you don’t in this post.
How To Know If An Online YTT Is Legit: 8 Things To Look For
Looking for an online yoga teacher training? Make sure it’s a good one before you sign up. Here is what to look for to know if an online YTT is legit.
Levels of Yoga Certification: What The Heck Is The Difference Between 200-, 300-, and 500-Hour YTT Courses?
There are SO many types of yoga certification courses lately… so which is right for you? Learn about 200 RYT, 300 RYT, and 500 RYT requirements in this post.
Recently Added in Yoga Teacher
So you’re thinking about becoming a yoga teacher, huh? I’ve got you covered. From how to choose a training program, what to do to prepare, to how to find a job as a yoga instructor, I cover all the topics you need to be successful as a yoga teacher.
6 Tips To Create An Inviting Home Video Studio On A Budget
Want to know how to create a warm video studio setup for your students? Here are key tips to creating a home video studio for your yoga YouTube channel.
3 Best Tools To Launch A Yoga App (That You Can Actually Afford)
Learn how to launch a yoga app with the three tools that I used to create my six-figure salary as a yoga instructor. They’re easy, affordable, and effective.
Does Yoga Insurance Cover You If You Teach Online? Not Always.
Using yoga insurance as a yoga instructor is super important but if you teach yoga online then you might not be covered. Here’s how to protect yourself.
Want The Best Microphone For YouTube? Here Are My Top Picks
If you want to teach yoga online or record videos for YouTube, then you need a quality microphone. Here are the best microphones for YouTube on the market.
How to Pivot To Teaching Yoga Online (For A Long Time)
If your income has dropped SIGNIFICANTLY as a yoga teacher due to COVID-19, then here are my tips for pivoting your yoga career to teaching online.
How to Record Yourself Teaching Yoga & Film Yoga Videos
If you want to teach yoga online then you need to learn how to record yourself teaching yoga. I’ve been doing it for YEARS… here are my tips.
Recently Added in Chakras
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras.
The Ultimate Dominant Chakra Test: Find Out Which Is Yours
Want to know if your chakras are balanced? Take this fun chakra quiz to find out what your dominant chakra is.
Dhyana Mudra: What Is It And How Do You Use It?
The dhyana mudra is one of the oldest and most powerful mudras that yogis can use in their meditation practice. Find out more in this post.
Lotus Mudra: What Is It And How Do You Do It?
The lotus mudra, or ‘padma’ mudra, can be used for loving-kindness meditation and is associated with the heart chakra, or anahata. Read this post to learn more.
Recently Added in Kundalini
All of the latest content about Kundalini Yoga.
Who Is Yogi Bhajan? The Guru That The Kundalini Community Rejects
Yogi Bhajan is thought to be the leader of Kundalini yoga, but it turns out that he was just a millionaire scammer who hid behind the ancient practice.
Kundalini Awakening: What Is It and How To Awaken It
What is Kundalini awakening and is it dangerous? How do you awaken Kundalini energy and what are the signs of an awakening? All your answers are here.
13 Celebrities Who Practice Kundalini Yoga
Wondering which famous people practice Kundalini yoga and why it’s so popular in Hollywood? Here’s my list of celebrities who practice Kundalini yoga and why.
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Ong Namo Guru Dev Namo: The Adi Mantra Explained [VIDEO]
Whether you're just beginning your Kundalini yoga practice or you've been a Kundalini practitioner for many years, you'll notice that every class begins by chanting the Adi mantra, ong namo guru dev namo. It's an incredibly powerful mantra that helps us connect with...
What is the Kundalini Serpent? Serpent Symbolism Explained
Kundalini energy is often described as a serpent at the base of the spine, waiting to move its way up through the seven chakras. But what is the Kundalini serpent and how is it awakened? I explain it in this post.
What Is Kundalini Syndrome? (And Can It Happen To You?)
Interested in Kundalini yoga but afraid of Kundalini syndrome or Kundalini psychosis? You might want to learn more about it here, first.
Recently Added in Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
How To Make An Instagram Business Account As A Yoga Teacher
If you want to grow your yoga business and teach more online, then you might want to turn your Instagram into your best acquisition channel. Here’s how to make an Instagram business account, step-by-step.
12 Actionable Tips For New Yoga Teachers Who Are Scared To Teach
Teaching yoga for the first time can be scary. These tips for new yoga teachers will help you combat the fear and show up prepared and confident for your next yoga class.
How To Prioritize Student Feedback On Zoom
Teaching yoga online can be a bit tricky if you want to give feedback. Here are my tips for adjusting your Zoom settings if you want to prioritize student feedback on Zoom.
Recently Added in Pranayama and Meditation
From Breath of Fire to Vedic Meditation, everything you need to know to start your own pranayama and meditation practice can be found here.
Raja Yoga: The Yoga of the Mind
Raja yoga is the yoga of the mind/meditation. It’s also called the “royal path” as in Sanskrit raja means “royal” or “king”.
Om Namah Shivaya Mantra Chanting: Meaning & Benefits
In this post, I want to break down the meaning of Om Namah Shivaya, why it matters, and how to use this mantra in your own daily practice.
Kirtan Kriya: Kundalini Meditation That Will Make You Feel Better
What if I told you that practicing yoga for just 12 minutes every day can alter your life forever? Practiced for over a thousand years, Kirtan Kriya is a Kundalini yoga routine that can stimulate mental balance, positivity, and longevity. Kundalini yoga is a...
Recently Added in Yoga
Learn about different yoga poses, yoga sequences, and the history of yoga by exploring my yoga category on the blog.
4 Modern Ways to Deepen Your Svadhyaya (Self Study) Practice
What is Svadhyaya in Yoga? That’s exactly what we cover in this post. Learn how to deepen your self study today.
The 10 Bodies of Yoga and How to Activate Them
The 10 Bodies consist of the physical body, three mental bodies, and six energy bodies. They resemble the capacities of your unconscious and conscious mind.
What are Patanjali’s Yoga Sutras?
Anyone who has a Yoga practice will find inspiration in the Yoga Sutras as these texts provide a very different perspective to the Yoga we know these days.
Recently Added in Prenatal Yoga and Meditation
Yoga and meditation are powerful tools for your pregnancy that can not only help you be healthy during your pregnancy but also your baby too.
Six Essential Prenatal Yoga Poses for a Powerful Birth
Pregnancy is a time where expectant mothers are experiencing more stress than usual: discomfort from morning sickness, pelvic pain from the loosening of connective tissues, and fear about the upcoming labor and delivery process. The third trimester can be especially...
Yoga Pose Directory
All of the different yoga poses and postures can be found here.
How To Do Corpse Pose
Corpse Pose (Savasana) is a relaxing pose that allows the major muscle groups to relax, encourages introspection, and helps relieve stress.
How To Do Boat Pose
Boat Pose (Navasana) strengthens the abdominal muscles, aligns the joints and muscles of the shoulder girdle, and improves digestion.
How To Do Puppy Pose
Puppy Pose (Uttana Shishosana) is a good beginner pose to increase flexibility in the shoulders, stretch the spine, and open the chest.
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
Most Recent On The Blog
A running list of the latest content
Why Ahimsa (Non-Violence) Improves All Areas of Your Life
Ahimsa is more than not physically hurting others. Non-violence includes our thoughts, speech, and actions towards all beings including ourselves.
What Is Santosha? Yoga’s Philosophy of Happiness.
The word santosha is most commonly translated from Sanskrit as contentment. Note that our goal here isn’t happiness, but a more subtle state of mind.
Ishvara Pranidhana: How to Surrender to the Universe
Ishvara Pranidhana means surrendering (pranidhana) to a ‘Higher Power’ or ‘True Self’ (Ishvara).
SMART Goals For Fitness: How To Achieve Them
Want to know how I accomplish everything? Yoga. And SMART goals. Here’s how to use SMART goals to accomplish more in your life.
What Are Nadis? Your Guide to Energy Channels In Your Body.
Our astral body has thousands of channels that energy flows through – those channels are Nadis and they are a VITAL part of a yogi’s journey.
The Basics of Hatha Yoga: 10 Classic Hatha Yoga Poses
I’m going to break down what classical Hatha yoga is, how it differs from modern styles of yoga, and 10 Hatha yoga poses that are at the core of the practice.