Uplifted Blog
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Recently Added in Yoga Alliance
All the burning questions you have about Yoga Alliance that the rest of the internet won’t answer can be found right here. From Yoga Alliance membership benefits to whether or not you even need to be certified, I cover everything that Yoga Alliance has to offer.
Can I Teach Without a Yoga Alliance Certification? (Yup)
You don’t need an RYT certificate from the Yoga Alliance to teach yoga. Read about when you need a teacher certification and when you don’t in this post.
How To Know If An Online YTT Is Legit: 8 Things To Look For
Looking for an online yoga teacher training? Make sure it’s a good one before you sign up. Here is what to look for to know if an online YTT is legit.
Levels of Yoga Certification: What The Heck Is The Difference Between 200-, 300-, and 500-Hour YTT Courses?
There are SO many types of yoga certification courses lately… so which is right for you? Learn about 200 RYT, 300 RYT, and 500 RYT requirements in this post.
What is Yoga Alliance and Do I Need an RYT Certificate to Teach Yoga?
The Yoga Alliance helps standardize YTT programs, but does that mean that you need an RYT certificate to teach yoga? Nope. Here’s why.
Recently Added in Yoga Teacher
So you’re thinking about becoming a yoga teacher, huh? I’ve got you covered. From how to choose a training program, what to do to prepare, to how to find a job as a yoga instructor, I cover all the topics you need to be successful as a yoga teacher.
6 Tips To Create An Inviting Home Video Studio On A Budget
Want to know how to create a warm video studio setup for your students? Here are key tips to creating a home video studio for your yoga YouTube channel.
3 Best Tools To Launch A Yoga App (That You Can Actually Afford)
Learn how to launch a yoga app with the three tools that I used to create my six-figure salary as a yoga instructor. They’re easy, affordable, and effective.
Does Yoga Insurance Cover You If You Teach Online? Not Always.
Using yoga insurance as a yoga instructor is super important but if you teach yoga online then you might not be covered. Here’s how to protect yourself.
Want The Best Microphone For YouTube? Here Are My Top Picks
If you want to teach yoga online or record videos for YouTube, then you need a quality microphone. Here are the best microphones for YouTube on the market.
How to Pivot To Teaching Yoga Online (For A Long Time)
If your income has dropped SIGNIFICANTLY as a yoga teacher due to COVID-19, then here are my tips for pivoting your yoga career to teaching online.
How to Record Yourself Teaching Yoga & Film Yoga Videos
If you want to teach yoga online then you need to learn how to record yourself teaching yoga. I’ve been doing it for YEARS… here are my tips.
Recently Added in Chakras
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras.
The Ultimate Dominant Chakra Test: Find Out Which Is Yours
Want to know if your chakras are balanced? Take this fun chakra quiz to find out what your dominant chakra is.
Dhyana Mudra: What Is It And How Do You Use It?
The dhyana mudra is one of the oldest and most powerful mudras that yogis can use in their meditation practice. Find out more in this post.
Lotus Mudra: What Is It And How Do You Do It?
The lotus mudra, or ‘padma’ mudra, can be used for loving-kindness meditation and is associated with the heart chakra, or anahata. Read this post to learn more.
Recently Added in Kundalini
All of the latest content about Kundalini Yoga.
Kundalini Awakening: What Is It and How To Awaken It
What is Kundalini awakening and is it dangerous? How do you awaken Kundalini energy and what are the signs of an awakening? All your answers are here.
13 Celebrities Who Practice Kundalini Yoga
Wondering which famous people practice Kundalini yoga and why it’s so popular in Hollywood? Here’s my list of celebrities who practice Kundalini yoga and why.
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Ong Namo Guru Dev Namo: The Adi Mantra Explained [VIDEO]
Whether you're just beginning your Kundalini yoga practice or you've been a Kundalini practitioner for many years, you'll notice that every class begins by chanting the Adi mantra, ong namo guru dev namo. It's an incredibly powerful mantra that helps us connect with...
What is the Kundalini Serpent? Serpent Symbolism Explained
Kundalini energy is often described as a serpent at the base of the spine, waiting to move its way up through the seven chakras. But what is the Kundalini serpent and how is it awakened? I explain it in this post.
What Is Kundalini Syndrome? (And Can It Happen To You?)
Interested in Kundalini yoga but afraid of Kundalini syndrome or Kundalini psychosis? You might want to learn more about it here, first.
How is Kundalini Different from Hatha/Vinyasa? Read This.
What is Kundalini yoga and how is it any different than Vinyasa or Hatha yoga? From Kundalini energy to awakening, I explain it all here.
Recently Added in Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
12 Actionable Tips For New Yoga Teachers Who Are Scared To Teach
Teaching yoga for the first time can be scary. These tips for new yoga teachers will help you combat the fear and show up prepared and confident for your next yoga class.
How To Prioritize Student Feedback On Zoom
Teaching yoga online can be a bit tricky if you want to give feedback. Here are my tips for adjusting your Zoom settings if you want to prioritize student feedback on Zoom.
How To Teach Yoga On Zoom With Two Devices In 6 Easy Steps
Using 2 devices to teach online classes on Zoom makes it a better experience for both the teacher and the students. Here’s how to teach yoga on zoom with two devices.
Recently Added in Pranayama and Meditation
From Breath of Fire to Vedic Meditation, everything you need to know to start your own pranayama and meditation practice can be found here.
Raja Yoga: The Yoga of the Mind
Raja yoga is the yoga of the mind/meditation. It’s also called the “royal path” as in Sanskrit raja means “royal” or “king”.
Om Namah Shivaya Mantra Chanting: Meaning & Benefits
In this post, I want to break down the meaning of Om Namah Shivaya, why it matters, and how to use this mantra in your own daily practice.
Kirtan Kriya: Kundalini Meditation That Will Make You Feel Better
What if I told you that practicing yoga for just 12 minutes every day can alter your life forever? Practiced for over a thousand years, Kirtan Kriya is a Kundalini yoga routine that can stimulate mental balance, positivity, and longevity. Kundalini yoga is a...
Recently Added in Yoga
Learn about different yoga poses, yoga sequences, and the history of yoga by exploring my yoga category on the blog.
Where Did Yoga Originate: A Brief History of Yoga
Ever wonder “where did yoga originate, anyway?” The theory of yoga that’s gained global attention goes back to the northwestern regions of South Asia.
Tantra Yoga: The Most Misunderstood Path of Yoga
Classical Tantra yoga is based in Tantric texts, holds certain things as taboo, is primarily an individual practice, and is based on initiation into a lineage.
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Recently Added in Prenatal Yoga and Meditation
Yoga and meditation are powerful tools for your pregnancy that can not only help you be healthy during your pregnancy but also your baby too.
Six Essential Prenatal Yoga Poses for a Powerful Birth
Pregnancy is a time where expectant mothers are experiencing more stress than usual: discomfort from morning sickness, pelvic pain from the loosening of connective tissues, and fear about the upcoming labor and delivery process. The third trimester can be especially...
Yoga Pose Directory
All of the different yoga poses and postures can be found here.
How To Do Corpse Pose
Corpse Pose (Savasana) is a relaxing pose that allows the major muscle groups to relax, encourages introspection, and helps relieve stress.
How To Do Boat Pose
Boat Pose (Navasana) strengthens the abdominal muscles, aligns the joints and muscles of the shoulder girdle, and improves digestion.
How To Do Puppy Pose
Puppy Pose (Uttana Shishosana) is a good beginner pose to increase flexibility in the shoulders, stretch the spine, and open the chest.
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
Most Recent On The Blog
A running list of the latest content
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Yoga Nidra Training Certification: Immersion, Online, Or In Studio
You can find Yoga Nidra training anywhere from India’s Himalayan mountains to beachside in the tropics, or your favorite community yoga studio.
Yoga For Arthritis: 9 Poses For Joint Pain Relief
In this article, I’ll go over the benefits of yoga for arthritis and the top yoga poses that will help the most with managing arthritis pain.
10 Restorative Yoga Poses To Chill Out Right Now
Restorative yoga is just what we need in this chaotic time. Whether looking for deep relaxation or a good full body stretch, these restorative yoga poses will get you there. Guest yoga teacher Nicole Windle shares with us her 10 favorite restorative postures in her practice.
Yoga for Sciatica: 10 Poses to Relieve Sciatica Pain
Yoga for sciatica can relieve the spasms and pain by relaxing the spine and associated muscles, reducing the signs and symptoms of sciatica.
Sat Kriya: A Yoga Practice You Can Do in 3 Minutes
If you are one of those people who cannot spare the time to do an elaborate yoga routine every day, Sat Kriya is one of the best kriyas you can opt for.Yogis claim that practicing Sat Kriya for at least 3 minutes a day can have spectacular benefits on your...