Uplifted  Blog

Latest on the Uplifted Blog

Embodiment Practices to Transform Stress into Vitality and Joy

Embodiment Practices to Transform Stress into Vitality and Joy

How much time do you spend on a screen? If you're like most of my students (and me!), the answer to that question is A LOT. In today's fast-paced world, most of us are operating from our heads and feeling disconnected from our bodies. It's so easy to get caught up in...

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How To Become A Yoga Teacher

If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.

Yoga Teacher Resources

If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.

Yoga Business and Marketing

Types Of Life Coaches: How To Choose Your Life Coaching Niche

Are you a newly certified life coach and not sure what direction you want to go in or who you want to serve? Did you know that there are dozens of different types of life coaches that will work with any specific area of a person’s life? Let me give you a list of the...

20 Awesome Ways To Make Money As A Yoga Instructor

There seems to be a common theme among yogis…. …at a certain point in their journey, passion for the practice grows. They see how great yoga is for their own health and well-being and they feel like they want to share it with others. Perhaps teaching is on the...

Life Coach Marketing: A Comprehensive Guide For Long-Term Growth

So, you are certified to be a life coach, marketing coach, relationship coach, etc. You have set up your online business accounts. You have gained a little bit of a following. Now, you are ready to start marketing and develop a life coach marketing plan. Life Coach...

Yoga Alliance

Am I Qualified to Teach After Taking a 200 Hour YTT?

So, you're interested taking a yoga teacher training (yay!!)? Even if you're more than ready to dive into your YTT, you may still be wondering ... is 200 hours enough to teach yoga? As an expert teacher-trainer who has graduated thousands of students just like you,...

Teaching Yoga

Traditional Yoga Class Plan Template (Tips for Yoga Sequencing)

Using a yoga sequencing template can help you design transformative yoga classes, even more so than creating a sequence from scratch. How? Creating yoga sequences can be a time consuming process. So much energy is spent in the preparation that a lot of the inspiration...

Why You Need A Yoga Intake Form (FREE download) 

Teaching private yoga classes is a great way to boost your income as a yoga teacher and gain experience with one-on-one teaching. The ONE thing you need to get started? A private yoga intake form. Here’s why: A private yoga intake form is a simple, all-in-one admin...

9 Yoga Modifications for Pregnancy and How to Teach Them

Regardless of your level of expertise as a yoga teacher, chances are, you will have someone who is pregnant in your vinyasa yoga class at some point in your career.  You don't have to be a practicing prenatal yoga instructor to guide pregnant students but it's...

Chakras and Kundalini

Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras and Kundalini Yoga. See all of my posts about chakras and Kundalini Yoga here.

Yoga Pose Directory

Explore different yoga postures, alignment, and yogic philosophy behind the poses.

Yoga By Benefit

Find the yoga sequence right for you.

Yoga Philosophy

Learn yogic philosophy, practices, and postures for a deep dive into traditional yoga.

Pranayama

Meditation

Wahe Guru Mantra: The Meaning Behind This Powerful Kundalini Mantra

Do you ever feel like you are just surrounded by darkness and struggling to find the light? Everything you see on the news is tales of despair. People are arguing all over the internet. All you see, or maybe feel, is ego. It’s hard to determine what is the truth...

How to Chant the Mangala Charan Mantra (With Pronunciation)

You’ve been doing Kundalini Yoga for a while now and you feel like you’ve got the Adi Mantra down, right?  Perhaps you took a Kundalini Yoga class that had some new words after the tune in... and you're wondering what they mean?  Or you’ve been teaching...

Chanting Mantras: Unlock the Secrets of These Spiritual Formulas

Mantras are spiritual formulas that alter the pattern of your mind. Really, you ask? Yes, really! Chanting mantras with your daily yoga practice instantly connect you to divine vibrations. Chanting may be one of the most widely misunderstood practices, often falling...

Prenatal Yoga

Home Birth vs Hospital Birth: Which is More Yogic?

Congratulations, you're having a baby! Now is the time for questions that lead to research that leads to... TA-DA! More questions. I've been there! You're probably here because you're caught between two worlds; you're considering a home birth, but you're not sure if...

Pregnant? To Teach or Not To Teach

Congratulations! You're pregnant!  Your heart is probably overflowing with the joy of motherhood! ....Aaaaaand your mind is probably filled with at least a few oh crap types of thoughts as you embark on the most epic 40-week rollercoaster ride of your life!...

9 Yoga Modifications for Pregnancy and How to Teach Them

Regardless of your level of expertise as a yoga teacher, chances are, you will have someone who is pregnant in your vinyasa yoga class at some point in your career.  You don't have to be a practicing prenatal yoga instructor to guide pregnant students but it's...