Uplifted  Blog

Latest on the Uplifted Blog

My Homemade Yogi Tea Recipe For Optimal Health

My Homemade Yogi Tea Recipe For Optimal Health

Adding some hot tea into your practice is a great way to calm the nervous system. Enter your original yogi tea recipe. No, I'm not talking about the brand Yogi Tea created by Yogi Bhajan. I'm talking about a whole tea recipe, rooted in Ayurveda. So roll out your yoga...

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How To Become A Yoga Teacher

If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.

Yoga Teacher Resources

If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.

Yoga Business and Marketing

How To Get Clients For Life Coaching

The very first question you have as a life coach is how to get clients for life coaching. You want to start your coaching practice, and this is the real deal for you! You want to make it work, and you are so motivated to serve others & help them, guide them,...

Are Life Coaches Worth It? Take This Self-Assessment To Find Out.

Let me be honest with you for a second. Before I became a life coach, I wondered, are life coaches worth it? When I first heard the term, I had no idea what they were.  After having spent a lot of time researching life coaches, I discovered that they have been...

How Much Does A Life Coach Make? Around $5k+ A Month

Are you new to coaching, or perhaps you're thinking about becoming a life coach? But, then you hear a voice in your head start to ask you questions like:  How much does a life coach make? What is the life coach salary? Is this a lucrative field? Will this be...

Yoga Alliance

How to Update Your Yoga Alliance Teacher Profile Step-by-Step

‘Tis the perfect moment for a revamp, no?   As many of us are reinventing how we share yoga in the world, it’s an excellent time to give our Yoga Alliance profile a tender loving upgrade and share all the ways we’re growing as teachers! Read on to learn...

Yoga Nidra Training Certification: Immersion, Online, Or In Studio

Since emerging into the Western world, yoga has grown and evolved immensely through different styles and variations. The ancient Eastern system is now a Universal one that yogis practice, teach, and preach all over the world. Old, young, weak, and strong - there's a...

How To Log Yoga Alliance Continuing Education Hours

If you've decided to join Yoga Alliance (and to maintain your RYT certification), then you'll need to log your Yoga Alliance continuing education hours. Once you’ve completed some of your CE requirements, you'll need to log those CE hours as soon as the certificate...

Teaching Yoga

12 Actionable Tips For New Yoga Teachers Who Are Scared To Teach

The moment has finally come, all the steps you have taken to get you to this very moment in time….. You finally get the opportunity to teach your first yoga class. How exciting right? Except the excitement is also mixed with a heavy dose of nervousness, fear and...

How To Prioritize Student Feedback On Zoom

If you are looking to prioritize student feedback during your live Zoom yoga classes, you may not be as concerned with creating a reusable product; however, I still suggest using two devices if possible. Using two devices enables you to pin or spotlight yourself on...

Chakras and Kundalini

Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras and Kundalini Yoga. See all of my posts about chakras and Kundalini Yoga here.

Yoga Pose Directory

Explore different yoga postures, alignment, and yogic philosophy behind the poses.

Product Reviews

Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.

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Yoga By Benefit

Find the yoga sequence right for you.

Yoga Philosophy

Learn yogic philosophy, practices, and postures for a deep dive into traditional yoga.


How To Do Breath Of Fire (Kapalabhati) Safely

Breathing is a central part of any yoga practice, to center and ground, and really find your steady connection to Spirit. There are many different yogic breathing techniques, but one I absolutely love is Breath of Fire, a form of Pranayama Breathing. Breath of Fire...


What is Japji? The Sacred Ritual, Explained

What is Japji? The Sacred Ritual, Explained Japji is a universal prayer that brings wisdom, blessings, and peace to anyone who chants it. It’s the most effective incantation 🪄  I know of, but it involves less magic than you might think! This beautiful prayer is...

The 7 Aquarian Mantras: Tune In To Profound Transformation

For newbies to Kundalini yoga, the chanting can be a *bit* overwhelming at first. Truth be told? I thought the chanting was a bit culty before I learned more about the why behind it.  Chanting mantras not only focuses the mind and oxygenates the brain (you’ll...

Why the Aquarian Sadhana Is The Ultimate Morning Yoga Practice

I like to say that the little things we do every day are more important than the “big” things we do every once in a while. If you’re a yogi, you know this is true! Just think about how it feels to get on your yoga mat after a couple of busy weeks where you just...

Prenatal Yoga

How To Relieve Pelvic Girdle Pain During Pregnancy

Pregnant women experience all sorts of changes to their body. Many of them encounter pain in areas that they never had problems with before pregnancy. One of those tricky spots is in the pelvis. If you feel pain in your pelvis during pregnancy or after giving birth,...

What To Consider When Taking a YTT While Pregnant

So you’re about to bring a mini human into this world, but also can't stop thinking about taking a Yoga Teacher Training (YTT)? You are not alone. If you're wondering, "can I take a YTT while pregnant?", rest assured there is something for you out there, no matter how...