Uplifted Blog
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Recently Added in Yoga Teacher Training
So you’re thinking about becoming a yoga teacher, huh? I’ve got you covered. From how to choose a training program, what to do to prepare, to how to find a job as a yoga instructor, I cover all the topics you need to be successful as a yoga teacher.
Are Online YTT Courses Now Approved By Yoga Alliance? It’s Complicated.
Yoga Alliance has changed its stance on online teacher trainings in response to COVID-19. Now YA approves distance learning, but only certain types.
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6 Crucial Online Marketing Tips for Budding Yoga Teachers
Establishing yourself as a brand is an important part of being a modern yoga teacher. Here are my online marketing tips to get you started.
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How to Lead a Live Online Zoom Yoga Class
Want to start teaching online but you’re not sure where to begin? In this post, I teach you how to lead an online yoga class with Zoom.
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How To Teach Yoga Online And Make Money (Like Me)
Want to learn how to start teaching online yoga classes? I can definitely help – it’s what I’ve been doing for years! Here are my tips to get started.
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How (And When) To Do Hands-On Adjustments
Hands-on adjustments can feel SO good, but there is a time and place for them. Read my tips for how and when to give hands-on adjustments in your next yoga class.
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5 Steps to Landing Your First Yoga Studio Teacher Job (Ever)
Looking for your first freelance yoga teacher job at a yoga studio? Here are 5 things to consider before you apply.
read moreRecently Added in Chakras
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras.
The 6 Ancient Yoga Bandhas (And How To Engage Them)
You’ve probably heard your yoga instructor mention these Sanskrit words, but what are yoga bandhas anyway? Here is my quick and dirty breakdown.
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What Is Kundalini Syndrome? (And Can It Happen To You?)
Interested in Kundalini yoga but afraid of Kundalini syndrome or Kundalini psychosis? You might want to learn more about it here, first.
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Chakra Yoga: The Best Yoga Poses To Balance Your 7 Chakras
You've probably heard a lot about the importance of balancing your chakras, followed up with certain mantras, meditation, essential oils, or breathing exercises.While all of these things can certainly help with healing the chakra system, very rarely do...
read moreRecently Added in Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
How to Record Yourself Teaching Yoga & Film Yoga Videos
If you want to teach yoga online then you need to learn how to record yourself teaching yoga. I’ve been doing it for YEARS… here are my tips.
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6 Best Ways To Take Payments For Private Yoga Classes ASAP
Wondering how to take payments for private yoga classes? Here are the 6 easiest ways to get paid ASAP and get your cash money immediately.
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Private Yoga Lessons Cost: A Yoga Teacher’s Guide On How To Price Classes
Wondering how much to charge for your private yoga classes? Here is my breakdown of private yoga lessons cost and how to earn money as a yoga teacher.
read moreRecently Added in Prenatal Yoga and Meditation
Yoga and meditation are powerful tools for your pregnancy that can not only help you be healthy during your pregnancy but also your baby too.
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Recently Added in Pranayama and Meditation
From Breath of Fire to Vedic Meditation, everything you need to know to start your own pranayama and meditation practice can be found here.
6 Crazy Easy Pregnancy Meditation Tips For A Powerful Practice
Meditation during pregnancy is what got me through the long days of morning sickness and never-ending aches and pains. Here are my top tips for pregnancy meditation so that you can get enjoy the beautiful journey of pregnancy!
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The 7 Best Meditation Cushions That Will Change Your Meditation Practice Forever
I’d be willing to bet that you decided to try meditation because it looks so peaceful from the outside: glossy-haired yoginis sitting in an effortless full lotus position directly on a full-grain wood floor are in all of the magazines. We all want that kind of peace...
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6 Breathing Techniques for Stress and Anxiety Relief (That You Can Do Right Now)
Ever feel stressed or anxious? Yea, me too.While we may not be able to eliminate stress in our lives, we can learn how to respond to it more effectively. For me, one of the most direct ways to stay centered during times of stress and anxiety is by working with my...
read moreRecently Added in Yoga
Learn about different yoga poses, yoga sequences, and the history of yoga by exploring my yoga category on the blog.
How To Do Bow Pose
Bow Pose (Dhanurasana) is such a great yoga posture for both the front body and the spine and shoulders. Here is a breakdown of how to get into it, when to use it, and when not to.
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10 Yin Yoga Poses To Melt Away Stress (For Beginners)
If you’re feeling tight or stiff, then try these 10 yin yoga poses for beginners. You can do them with props any time of the day. Here’s how.
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Karana Mudra: What Is It And How Do You Use It?
Karana mudra is a powerful hand gesture to fight evil spirits. Here’s how to use it (and when not to).
read moreProduct Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
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Yoga Pose Directory
All of the different yoga poses and postures can be found here.
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Most Recent On The Blog
A running list of the latest content
6 Steps to Get Private Yoga Clients (And Keep Them)
Wondering how to get private yoga clients? Here are 6 solid steps for finding new yoga clients and starting your yoga business this year.
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9 Reasons Why Teaching Yoga Online (*After* COVID19) Is Smart
A global pandemic isn’t the only reason to start teaching yoga online. Here are 9 reasons why teaching yoga online is a smart business move.
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How Much Do Yoga Teachers Make? Below Poverty.
How much do yoga teachers make when teaching group yoga classes in yoga studios? Not much. If you teach yoga online, though, you can earn six figures. Here’s how.
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Are Online YTT Courses Now Approved By Yoga Alliance? It’s Complicated.
Yoga Alliance has changed its stance on online teacher trainings in response to COVID-19. Now YA approves distance learning, but only certain types.
read more
6 Crucial Online Marketing Tips for Budding Yoga Teachers
Establishing yourself as a brand is an important part of being a modern yoga teacher. Here are my online marketing tips to get you started.
read more
How to Lead a Live Online Zoom Yoga Class
Want to start teaching online but you’re not sure where to begin? In this post, I teach you how to lead an online yoga class with Zoom.
read more