Uplifted Blog
Latest on the Uplifted Blog
My Homemade Yogi Tea Recipe For Optimal Health
Adding some hot tea into your practice is a great way to calm the nervous system. Enter your original yogi tea recipe. No, I'm not talking about the brand Yogi Tea created by Yogi Bhajan. I'm talking about a whole tea recipe, rooted in Ayurveda. So roll out your yoga...
How To Do An Ayurvedic Panchakarma Cleanse At Home (Safely)
Learn all about this ancient cleansing practice and do a Panchakarma cleanse at home.
What Is A Self Love Coach? And How To Become One
A self love coach can heal and transform your life. Learn how to become one so that you can be in service to others!
Self-Coaching: How To Become Your Own Life Coach
Learn how to apply life coaching principles to your own life with these selfcoaching tips!
The Ancient Art of Dhauti Kriya in Yoga: Cleansing and Purification
Learn how to cleanse and purify the body according to the Ayurvedic principles of Dhauti Kriya.
Feminine Rage: Transforming Anger into Empowerment
Feeling bursts of feminine rage and wanting to learn how to cool it down? Read this guide to transforming anger into empowerment to learn how.
Ayurveda Food Combining: The Key to Balanced Digestion
Learn about the importance and benefits of Ayurveda food combining for your dosha!
How To Reduce Body Heat According To Ayurveda
Learn how to reduce body heat with these Ayurvedic practices.
Types Of Life Coaches: How To Choose Your Life Coaching Niche
If you’re a yoga teacher looking to add life coaching to your services, then you’ll love this guide on types of life coaches to find your niche.
Understanding Divine Feminine Energy In Your Life
Learn all about divine feminine energy as you continue your yogic journey. Here’s everything you need to know to get started.
5 Healing Crystals For Feminine Energy
Whether you’re a crystal newbie or a seasoned enthusiast, crystals and feminine energy bring a touch of magic to the journey of embracing your feminine energy.
Third Eye Chakra Blocked Symptoms & Healing Techniques
Discover the third eye chakra blocked symptoms and how to heal your third eye.
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
Yoga Business and Marketing
How To Get Clients For Life Coaching
The very first question you have as a life coach is how to get clients for life coaching. You want to start your coaching practice, and this is the real deal for you! You want to make it work, and you are so motivated to serve others & help them, guide them,...
Are Life Coaches Worth It? Take This Self-Assessment To Find Out.
Let me be honest with you for a second. Before I became a life coach, I wondered, are life coaches worth it? When I first heard the term, I had no idea what they were. After having spent a lot of time researching life coaches, I discovered that they have been...
How Much Does A Life Coach Make? Around $5k+ A Month
Are you new to coaching, or perhaps you're thinking about becoming a life coach? But, then you hear a voice in your head start to ask you questions like: How much does a life coach make? What is the life coach salary? Is this a lucrative field? Will this be...
Yoga Alliance
How to Update Your Yoga Alliance Teacher Profile Step-by-Step
‘Tis the perfect moment for a revamp, no? As many of us are reinventing how we share yoga in the world, it’s an excellent time to give our Yoga Alliance profile a tender loving upgrade and share all the ways we’re growing as teachers! Read on to learn...
Yoga Nidra Training Certification: Immersion, Online, Or In Studio
Since emerging into the Western world, yoga has grown and evolved immensely through different styles and variations. The ancient Eastern system is now a Universal one that yogis practice, teach, and preach all over the world. Old, young, weak, and strong - there's a...
How To Log Yoga Alliance Continuing Education Hours
If you've decided to join Yoga Alliance (and to maintain your RYT certification), then you'll need to log your Yoga Alliance continuing education hours. Once you’ve completed some of your CE requirements, you'll need to log those CE hours as soon as the certificate...
Teaching Yoga
12 Actionable Tips For New Yoga Teachers Who Are Scared To Teach
The moment has finally come, all the steps you have taken to get you to this very moment in time….. You finally get the opportunity to teach your first yoga class. How exciting right? Except the excitement is also mixed with a heavy dose of nervousness, fear and...
How To Prioritize Student Feedback On Zoom
If you are looking to prioritize student feedback during your live Zoom yoga classes, you may not be as concerned with creating a reusable product; however, I still suggest using two devices if possible. Using two devices enables you to pin or spotlight yourself on...
10 Things You Must Do After Your Yoga Teacher Training
Chakras and Kundalini
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras and Kundalini Yoga. See all of my posts about chakras and Kundalini Yoga here.
Yoga Pose Directory
Explore different yoga postures, alignment, and yogic philosophy behind the poses.
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
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Yoga By Benefit
Find the yoga sequence right for you.
Industry Expert Tips For Yoga Injury Prevention (+ Modifications)
Watch out for these common yoga injuries! Here’s how you can prevent yoga injury and modifications for when you’re too late.
Affirmations And Yoga Poses For Gratitude
Here are my favorite yoga poses for gratitude, paired with affirmations for a heart-filling gratitude yoga class.
Yoga For Piriformis Syndrome: 8 Poses To Relieve Pain
Discover 8 yoga poses that can help relieve pain and discomfort caused by piriformis syndrome, a common condition that can cause lower back pain, sciatica, and more.
Yoga Philosophy
Learn yogic philosophy, practices, and postures for a deep dive into traditional yoga.
Pranayama
How To Do Breath Of Fire (Kapalabhati) Safely
https://youtu.be/SQS4Ad-16vE Breath of Fire Fast Facts Sanskrit Name: KapalbhatiBenefits: EnergizingHeatingDetoxifying Contraindications (who should *not* do this breath): Cardiac problemsSpinal disorders (like a painful, herniated disc in the low back)Respiratory...
Meditation
What is Japji? The Sacred Ritual, Explained
What is Japji? The Sacred Ritual, Explained Japji is a universal prayer that brings wisdom, blessings, and peace to anyone who chants it. It’s the most effective incantation 🪄 I know of, but it involves less magic than you might think! This beautiful prayer is...
The 7 Aquarian Mantras: Tune In To Profound Transformation
For newbies to Kundalini yoga, the chanting can be a *bit* overwhelming at first. Truth be told? I thought the chanting was a bit culty before I learned more about the why behind it. Chanting mantras not only focuses the mind and oxygenates the brain (you’ll...
Why the Aquarian Sadhana Is The Ultimate Morning Yoga Practice
I like to say that the little things we do every day are more important than the “big” things we do every once in a while. If you’re a yogi, you know this is true! Just think about how it feels to get on your yoga mat after a couple of busy weeks where you just...
Prenatal Yoga
How To Relieve Pelvic Girdle Pain During Pregnancy
Pregnant women experience all sorts of changes to their body. Many of them encounter pain in areas that they never had problems with before pregnancy. One of those tricky spots is in the pelvis. If you feel pain in your pelvis during pregnancy or after giving birth,...
What To Consider When Taking a YTT While Pregnant
So you’re about to bring a mini human into this world, but also can't stop thinking about taking a Yoga Teacher Training (YTT)? You are not alone. If you're wondering, "can I take a YTT while pregnant?", rest assured there is something for you out there, no matter how...
My Guided Pregnancy Meditation To De-Stress & Connect With Your Baby [VIDEO]
In this post How Meditation During Pregnancy Can Help The Expectant MomMy Pregnancy Guided Meditation First of all, if you're pregnant then a major congrats is in order 🙂 Now, let's get to the real stuff. The stress of planning for a new baby. The anxiety of how he...